THURSDAY SHOUT OUT
B - protein shake, 2 slices wheat toast
L - turkey meatloaf with mashed taters, peas
S - yogurt
D - grilled fish, some veggie
Water - 80 oz
Vitamins - still struggling on the calcium - but have added B-12 sublingual
Planning to hit the gym - 20 min treadmill, full body weights
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
B- three egg whites, turkey bacon
L- a grilled shrimp salad
D- Not quite sure yet, but leaning towards a grilled steak and salad
Protein shake later in the day, already took my vitamins (gotta remember those-my blood cell count during my last check up with the surgeon wasn't great), and lots of water--even if I slosh when I walk.
"When Alexander saw the breadth of his domain, he wept for there were no more worlds to conquer." Plutach. Not true, for there are always more worlds to conquer.
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Breakfast - Wheat Toast, Turkey Ham
Snack - Peanut Butter Protein Bar
Lunch - Chicken Salad
Snack - Atkins Strawberry Protein Shake or Protein Hot Cocoa
Dinner - Chicken Breast & Vegetable
Snack-Strawberry Protein Shake or Lemon Meringue Protein Bar
Treadmill, Weights, Swimming, Hot Tub
80 oz H20 & Vitamins
on 4/29/09 11:33 pm, edited 4/29/09 11:34 pm - syracuse, NY
SNACK...................orange and few grapes
LUNCH..................green giant steamed veggie mix with garlic sauce and more grapes
SNACK ..................coffee
DINNER.................had a salad last night and I think i'll have another one tonight....I have been having fun trying out new salad dressing flavors ...lite and FF versions of course
B - Strawberry and Banana Protein Shake
S- the other half of the banana and peanut butter
L- chicken salad and spinach
S- turkey and cheese roll
D- grilled shrimp and brussels sprout
Why they having a working lunch in my office today and ordered pizza than have the nerves to say Marsha what can you eat. I told them heifer don't worry about me I am cover.
. I said too salty for me. I feel good about my healthy decision. I am covered also
. 
Morning all 
Breakfast - protein shake with flax seeds, granola, peanut butter and unsweetened low cal milk
s- small applesauce & large navel orange
l- 1/2 fillet of baked tilapia
1/4 cup of goya pink beans
s -1/2 of protein bar
1 oz of mixed nuts....
d -salad with all the fixins and low cal dressing......
Multivitamin, Water, water & more water
Hitting the gym tonight.....HRM and Zune are ret to go !
In life, and especially on this journey there are sure to be days when you falter and give in.......just remember to never give up. 
