WEDNESDAY SHOUT OUT

(deactivated member)
on 4/29/09 12:58 am - DMV Diva Member...for life...lol!, NC

I put frozen fruit...any mixture that contains strawberry and blackberries and I add banana because to me that adds sweetness, a container of lite yogurt, green tea and flaxseed w/ the unjury. Non-WLS folks who drink it, like it w/o complaining about sweetness...personally I don't know because I really don't eat a lot of sugar and hate artificle sweetner so I don't add that although some people do add a packet of sweetner.

Leah B.
on 4/28/09 11:40 pm - Lititz, PA

RNY on 01/27/09

Bfast - chocolate mint protein shake
Snack - turkey, cheese and maybe avocado roll up
Lunch - tuna on salad greens with 1 multi-grain cracker
Dinner - haven't decided yet but I have been craving seafood so maybe shrimp.

All water and vitamins
Walking for 45 mins and hitting the Y later for weights.

"I have decided to stick with love. Hate is too great a burden to bear." (Martin Luther King, Jr.)

Star Jones
on 4/28/09 11:41 pm - National Harbor, MD

DS on 11/06/08

I love not having a period!! YAY!!!!

B- Protien Fruit Smoothie
S- cashews
L- shrimp egg foo young 1/4c fried rice
S- RTD choc shake after workout
D- Dreamfield's lasagne with extra mozz on top
S- carbsmart ice crem bar

100 oz water, vits, running the trail at lunch

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

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