WEDNESDAY SHOUT OUT

***I'm PMS bloated...I gave in and had french fries and ketsup for a snack last night.

Bfast - NSA Carnation instant breakfast
Snack - Green Tea/grapes
Lunch - Sm Salad
Dinner - Sm Salad

Gal Water/Vits
Working my core
Running behind my toddler ridding his motorcycle this evening

took a water pill yesterday   but **** it - 194.2 this morning.  So, I put the rat poison back under the counter - was gonna start snacking on it if the 198 had turned into 200.

i am still on my 'high' from my approval so I am actually NOT HUNGRY!!!!  LOL

B - protein shake, slice of toast
L - jason's deli sammich, fruit
S - yogurt
D - fish, some veggie

All vitamins, 80 oz of water

MIGHT get into the gym - didn't last night due to a serious client situation that kept me in the office, so I am mad about missing my time.

Isn't it the worst... I crave salt..it's my crack right now.. lol

B- apple with Pb
L- tuna over greens with sweet red peppers, artichokes, olives and a light sun-dried tomato dressing.
D- Same as lunch

water, vitamins and walking at lunch...

Bfast - SBD Cranberry Almond Protein Cereal Bar w/ coffee
Lunch - EAS Protein Shake
Dinner - Grilled chicken w/ a Side Salad

All water and vitamins
Walk for 45 mins at lunch

Hey sis...stop beating yourself up...you know sometimes PMS get the best of us but hey you've had your fries...and now you're back on board.

My plan today...

Protein Shakes and a chicken breast added for dinner

Water - 80oz

All vits/supplements

Exercise - taking the steps all day vs elevator (and I'll be in and out of my office all day...so why did I wear 3.5 inch heels....DAYUM).

Good Morning,

B-Strawberry yogurt protein smoothie

S-Fiber one bar

L-PB&J on whole wheat sandwich

S- Yogurt

D-Chicken and veggies

All vitamins, 64oz water, thirty minutes on ellipitical. 

I been craving pickles and eating them.  Was bloated yesterday so u not alone, take out the feather.

B- Tuna w/ wheat thin crackers
Snack-Chocolate protein shake
Lunch-Ham and Cheeze roll ups (more salt)
Snack-Lite and Fit for Diabetics
Dinner-Hmmm choices not sure yet
64 oz of liquids, not to hard to get in with weather

ETA All vitamins

Uhm.....where's da rest of your protien????

I put Unjury unflavored protein in my carnation instant bfast, smoothie or anything I drink in the morning to include coffee.

Hey what do you put in your smoothie. I've been trying to switch it up since its hot outside now and they just don't taste like smoothie king. I mean I know it isn't gonn taste just like it but mine come out too frothy and not sweet enough. I put 1/2 c yogurt, frozen strawberries, frozen mangos, lil lite juice, and I blend that all up and then add the unjury unflavored last. What do you put in yours?