TUESDAY SHOUT OUT

Bfast - Protein Smoothie
Lunch - 1/2 Taco Salad
Dinner - 1/2 Taco Salad
Snack - Fruit ****tail

1 Gal water/vits
Hip Hop Abs
Walk this evening

Hey Miz D!!!

B - protein shake
B#2 - half bowl oatmeal
L - turkey meatloaf, mashed tatersw/peas
S - yogurt
D - chicken tacos

Looking to hit the gym tonight and put some work down

80 oz water, vitamins including calcium and B-12

Hey sis...my plan today is:

Breakfast - Protein shake & watermelon
Lunch - Protein Shake & apple
Dinner - Chicken breast & protein shake

Water - 80 oz

Supplements - B1, B12, Vit. C & D, Calcium Citrate, Iron, Multi-vitamin

Exercise - Walk at track this evening

Bfast - Protein Coffee
Lunch - 3 PB crackers
Dinner - Undecided

All water and vitamins.  No exercise today.

Good Morning Miz D

B-Protein Coffee

S-Light n fit yogurt

L-Chicken, Noodles, and Veggie Casserole

D-Chicken and veggies

All vitamins, 64 oz of water, and thirty minutes on elliptical

Good Morning Mz. D.
Bfast- Special K Cereal
Lunch-Perfectly Protein (Mocha Cappuccino)
Dinner- I have no CLUE... LOL
Snack-Double Chocolate SF PUDDING... OMG... I didn't realize how good those things were until... I got to eat the last one in the house... LOL...

6 Bottles of 20 0Z of water
Walking Mancho
Getting in ALL my vitimans...
BEING POSITIVE!!! 

Have a GREAT DAY EVERYBODY!!!

AM: 15 minutes on mini stepper
B: LF Yogurt
L: Split pea soup
D: LF string cheese

All day.....Crystal light
PM: 10 minutes mini stepper & arm workouts!

Good Morning--I feel like I have a stomache virus or something...I can't stop (I know TMI) but anyway here is what I have planned for today:

EM-2 chewable Pepto Bismo tablets
B-  Protein shake w/  12 oz non fat milk w/ strawberry NSA Carnation instant breakfast

S- 2 eggs scrambled w/ cheese

L-  4oz Roast w/ carrot/broccilo medley w/ italian dressing for flavor
(if stomache still feels sick will have some chicken noodle soup)

S-  baby carrots w/ Ranch dressing

D- Protein Shake w/ 8 oz nonfat milk

S- if needed--some turkey bites

all vitamins/ & about 100 oz. of H2O

Have a GREAT Day!!!

Hello BAF Family
B- yorgurt and protien shake
S- turkey and cheese roll
L- veggie soup with protien
S- EAS protien shake
D- Crabcake and veggies

I will tried to get in 50 oz of water

all morning vitiams done

b- Egg with cheese
L- boneless skinless chicken breast marinated in sesame ginger dressing, and string beans,
D- tuna salad


at least 80 oz of water, vitamins.

20 min walk at lunch 3 mile walk when I get home.