CARB CONSCIENCE PEOPLE

SO................... IN ORDER TO FIGURE OUT THE AMOUNT OF CARBS YOU ARE GETTING YOU SUBTRACT THE AMOUNT OF TOTAL CARBS FROM DIETARY FIBER??????????????

Nutrition Facts Serving Size: 1 tortilla (36g) Servings Per Container: 10
		Amount Per Serving
	Total Calories	60
	Calories From Fat	30
	Total Fat	3	g	5%
	Saturated Fat	0	g	0%
	Trans Fat	0	g
	Cholesterol	0	mg	0%
	Sodium	260	mg	11%
	Total Carbohydrates	7	g	2%
	Dietary Fiber	4	g	14%
	Sugars	0	g
	Minus Fiber	3	g
	Protein	5	g
	Vitamin A			0%
	Vitamin C			0%
	Calcium			8%
	Iron			4%
For those controlling their carbs, count only 3 grams of the 7 grams of the total carbs in this product. Subtract fiber(4g) which has a minimal impact on blood sugar.

DOES ANYONE KNOW HOW MANY CARBS ONE SHOULD HAVE ON A DAILY BASIS?? I AM KIND OF LEANING TOWARD 30 OR LESS GRAMS OF CARBS A DAY.  IS THIS REALISTIC OR AM I TRIPPIN AGAIN?......LOL!

Thanks for the info!!  I had no idea. 

30g of carbs a day is ideal - also - work to balance your carb intake with protein at each consumption - for example, if you consume 15g of carbs, make sure you eat 7 or more grams of protein with it. 

OH.....OK MACK MAMA. 

I still balance mine also MM.   Speaking of balancing,  where the hell is James?   LOL