What's your Plan today!!!

B- Apple with Peanut Butter. (hooked) lol

L- Tuna salad, with lettuce, artichokes, sweet red peppers, olives, chick peas, and a lite dressing.  Busy But good!


Dinner same as lunch.


Water at least 60 oz.
all vitamins, actigall, prilosec, biotin
Exercise soccer practice with 12 8 year olds..PRICELESS.

It's Friday we made it y'all... Let's do it!

Hey Candace, got your message and understand.  Yes it is priceless to give back with the children.  Let try again this weekend and make it a good day all. Ok here it goes

B-tuna with crackers
snack- yougurt lite and fit for diabetics
lunch pot roast with veggies
snack unsweetened applesauce
Dinner hmmm not sure yet maybe a turkeyburger with advacdo
Much as I can with my water intake and all my vitamins. 

Just try to get a lil more water in then you did yesterday!!!  Enjoy your day!

Yes Maam

Hi Candace,

Thanks for calling me back yesterday, I was still overwhelmed from the afwul news from my *former* surgeon, and trying to figure out what to do next.

Has nothing to do with food, but my plan for today is to suck it up and move on.  I'm not sure how Im going to do this, but I have resolved that I WILL get my DS.  I pray that God makes a way.

I'll try giving you a call sometime this weekend.   Have a wonderful day! 

Hey Nic,

Yes call me we NEED to talk...

Good Morning Candace and BAF Family

B- Protein Shake driving to work
 Now getting ready for some oatmeal

S- cheese roll with turkey

L- Chicken Breast and veggies

S- Protein Shake

D- dont know yet because my sweetie is taking me out of the town. 

Have a wonderful weekend.

Sounds Good!!!  Enjoy your day!

Good morning, Candace

B - Protein coffee

L - Wendy's salad

D- Party food

Exercise -

1 gallon of water

All vitamins

Hey Ms. Cookie!!! 

Have a good weekend....