THURSDAY SHOUT OUT

Breakfast ........coffee lean pocket
Snack.........orange
Lunch.............mixed veggies snowpeas,cauliflower and red peppers, red seedless grapes
Snack .....coffee followed by more water.
Dinner....grilled chicken breast and corn with red peppers
Snack .....pear and more water

Good morning Miz D.
B: protein shake right now.  At work:  egg, string cheese, and coffee.
L: ground turkey, refried beans, cheese and salsa
D: salmon
S: pear & pork rinds(maybe)

This last week I haven't been feeling like eating and when I do I can only get in a few bites, so this menu will probably change somehow throughout the day.

B - 1/4 of a Whole Wheat Pancake & SF Peach Preserves (ugh....stuck city, won't be having this  
again).

S- Banana
L - Seafood Salad on Spinach Greens
D - Chicken Quesadilla
S- SF Jello Chocolate Pudding

Vitamins all done

3 Mile Walk Away the Pounds DVD this evening.

Morning Dani Morning BAF

Breakfast - Carnation Instant Breakfast - with a half scoop of protein power
Snack - Strawberry Protein Shake
Lunch - Banana Protein Shake and SF chocolate Pudding
Snack  - SF Jello
Dinner - Chicken Breast with Asparagus

already drank 20oz of water and am sipping from the BUBBA KEG I plan on finishing that 52 oz before I leave at work today
Forgot to take my vitamins this morning so I will be taking them as soon as I hit the door this evening.

Already completed 30 min on my treadmill and if weather permits will be walking down hains point this evening.  Otherwise I'll be at KEE KEE's Gym (ala my basement) this evening!

B- Banana with Peanut Butter.

L- tuna Salad with chick peas  olives, oil and vinegar


D- Same as lunch!!!


Vitamins done, water and exercise...  2 mile walk later today.