MONDAY SHOUT OUT

Biggie Smalls
on 4/20/09 1:39 am - Chocolate City, DC

I was once a mess!! My mess is now my message!! WLS saves lives!! I'm living proof!

purpletb
on 4/20/09 12:17 am

All morning vits done!

32 ozs water already done! Will do about 96 ozs today in all!

B - coffee and oatmeal

L - baked chicken leg and brown rice

S - strawberries

D - Salad

Exercise - 15 min on elliptical

Inner Thigh Lift/Brachioplasty/Upper Body Lift - 3/19/10

wonkad
on 4/20/09 1:34 am, edited 4/20/09 1:46 am - IL

RNY on 12/08/08

Morning!

Left my multi's at home but I do have my calcium-magnesium with vitamin d complex. I will have to play catch up with the rest of my vits when I get home.

Breakfast - Yoplait FF Light Very Cherry Yogurt
Snack - Two strawberries, broccoli florets and carrots
Lunch - Campbell's Healthy Request Chicken Noodle Soup, peaches and cottage cheese
Snack - Protein Bullet - 42g
Dinner - Chicken breast, romaine
Another Bullet (42g) after I workout tonight.