MONDAY SHOUT OUT

Well my brother is visiting and has issued one of our challenges which is ok with me since beach weather is nearly upon us!

Multi vits, calcium, b12, b-complex, and iron; fast walking/chasing my toddler 3miles on his powerwheel, working on core and arms and back this evening.
 
Bfast - Protein smoothie w/ fruit, green tea and flaxseed added
Green Tea
Lunch - Another smoothie
Green Tea
Snack - Grapes
Dinner - Collards or a salad
1 Gal water

Hey Miz D!  It's monday - I'm back on the grind......

B - oatmeal, 2 slices wheat toast
L - chicken spaghetti, peas
S - yogurt, pears and pinapples
D - BBQ chicken w/baked beans and spinach or salmon croquettes w/brussel sprouts

water, water and MO water!!!!!  all vitamins too of course......

B-   Carribean Cooler w/ Rasberry Crystal Light (20 ounce water)

L- Chicken stir fry w/ a sprinkle of brown rice

S- Greek Yogurt w/ SF strawberry preserves

D- Chicken stir fry w/ a sprinkle of brown rice

Maybe 30-40 ounce of water (All I can do and my vits)

Good Morning!

All vitamins donel

B - Kashi Honey Almond Flax Cereal w/ Soy Milk
S - Trail Mix
L - Crab Salad on Spinach Greens
S - Twisted Cherry Protein Shake w/a few pineapples added
D - Turkey Burger (no bun) & Broccoli

Working on 60oz of plain water.

Good Morning,

B-Protein Coffee

S-Yogurt, Strawberry w/ granola

L-West Indie Pattie with apple mango salsa

D-Chicken and veggies

2 multi, 2 calcium citrate, 1 b-12, and 2 biotin
64 oz water

Eating fruit and vegetables

1 gallon (128 ounces) of water

Working on lower body (wall squats, ab/adductors, calves, quads, hams) and abs/obliques.  Will walk around the track after work.  Nothing like doing cardio outside.

Guess who's BIZAAAKK, wassup Dani!  Miss you girl!!!

Breakfast - Half of a bacon, egg and cheese omlet
snack - Strawberry Protein Shake
Lunch - Chocolate Caramel Protein Shake
Snack - Banana Cream Protein Shake
Dinner - Left over turkey meatloaf
snack - sugar free jello

I've already had 12 oz of water with my vitamins this morning and I've just filled up my bubba keg (52oz).  I love that thang!

Girl it's nearly beach weather and you know how Diamond and I do....might have to drive 2 extra hours but me and my girl will still be chillin.  Can't have her making me look bad so it's on and poppin! Jus****ched Biggest Loser and I am soooooo motivated!  Get ready for irritation cause ur girl is back and on the case.

I got a story to tell you too!! Tall dude (your boy) got me in trouble Friday!

B- lil piece of chicken brest
B2- turkey queso and soy flax tortilla chips
L- 3 whole wings
S- RTD Premier Choc Shake
D- salmon cake

Lots of water, I'm gonna do 30 min step aerobics and weights after

What u expect from that loser dude? ROFLMAO