Thanks guys!! I do it for me,but I also do it so that I can show people that really working your tool pays off. I know that when I look at the pages of other WLS patients, it gives me the strength to keep going. I'm happy that maybe I can do that for someone else!
Congratulations!! You are absolutely gorgeous! I wish you much success. You've already come a long . How many cals and how much excercise/day? Outstanding!!
I stay around 700 cals a day, my doc reccomends 700-900 a day. I stay at the lower end cause I really dont eat much. I work out 1-2 hours a day, for 4-5 days a week. I gets hard but I have a goal I want to get to.
