Tuesday Shout Out
We are having another day of the heatwave. Since I'm off, I'm going to take advantage of the pool today instead of my usual walk.
B: protein shake, scrambled eggs w/ cheese and coffee
L: undecided
D: mushroom chicken and veggies
So far I got my iron and calcium in. I still have to do my multi's and play catch up with water. I only got in a cup this morning.
B: protein shake, scrambled eggs w/ cheese and coffee
L: undecided
D: mushroom chicken and veggies
So far I got my iron and calcium in. I still have to do my multi's and play catch up with water. I only got in a cup this morning.
Honeymoon challenge Participant. It's about to be a hot summer
B- had an Ecrich smokey link, those things have 0 carbs, very few calories and are loaded with protein. My best find yet.
L- 7 shrimp with lemon and a pat of butter
D- 1/2 a crableg and squash smothered with onion and garlic.
48 oz of water.
ETA: I usually do the grapes and cheese snack but ran out.
Que
L- 7 shrimp with lemon and a pat of butter
D- 1/2 a crableg and squash smothered with onion and garlic.
48 oz of water.
ETA: I usually do the grapes and cheese snack but ran out.
Que
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