Tell the truth! What's the plan?

Hello Cookie,

I'm happy to report that I have been eating all vegetables this week and I have lost 5 pounds...



Much Love,
CJ

B  - instant oatmeal and hot green tea

L - ????office catering lunch today so I hope there is a salad or something that I can eat

D - watermelon

Oh goody... I was about to start a confessions of a bad eater string...I am on vacation and I have been hit and miss on my eating program...happy to see this discussion come about....so for me so far it will be:

B: protein shake
s: grapes (maybe)
L: the grilled chicken and spinich I passed for ....( i am not even going to say)

exersize: get my walk on in the neighborhood

I AM BACK ON IT!

Protein shake
B: oatmeal
S. hard boiled egg
L: baked talapia
D: chicken wings w/ veggies

Breakfast....coffee and protein shake
snack....green grapes and a tangerine
Lunch ...mixed vegatbles ( cauliflower,carrots,black beans pear onions in a butter sauce ) and red seedless grapes
snack coffee
Dinner......salad

B- yogurt forgot my strawberry's lol
L-  Open face sloppy joes on half slice of bread
D- Turkey roll up with hot pepper cheese...


Have a good weekend!!!

Good Afternoon

B- Hard boiled and turkey bacon

S- half of orange

L- 1 chicken wings and broccoli

S- Protien Shake

D- Salmon with crab meat and brusset sprout

before bed- Protien Shake

I have walked my 3 miles

Since you said tell the truth

it's not the plan but it's been a Mountain Dew, Venti White Mocha, and too many Bliss Chocolates...

not a good day.  I'm going to go get some real food right now and praying for strength.