Tell the truth! What's the plan?
B - Protein/fruit smoothie
AWO - Protein shake and carrot juice
L - Squash/Zucchini/Onions and marinated cucumbers
S - Cucumbers, Carrots, and Broccoli dipped in Ranch
D - I'm going to TRY some buffalo tofu
with a side salad
S - Apple and Grapes
BB - Protein/fruit smoothie and carrot juice
128 ounces of water
Mulitvitamins, B-1, B-12 sublingual, B-complex, Iron, Vitamin C, Calcium Citrate +D, Vitamin D, Garlic, Osteo Bi-Flex, Flaxseed
Lower body workout, abs/obliques, and 3 miles outside
AWO - Protein shake and carrot juice
L - Squash/Zucchini/Onions and marinated cucumbers
S - Cucumbers, Carrots, and Broccoli dipped in Ranch
D - I'm going to TRY some buffalo tofu
with a side saladS - Apple and Grapes
BB - Protein/fruit smoothie and carrot juice
128 ounces of water
Mulitvitamins, B-1, B-12 sublingual, B-complex, Iron, Vitamin C, Calcium Citrate +D, Vitamin D, Garlic, Osteo Bi-Flex, Flaxseed
Lower body workout, abs/obliques, and 3 miles outside
Buffalo tofu???? WTH? Umm - lemme know how that works out for you...... LOL
I was JUST sitting here wondering that the HEYL I will be eating today......
B - protein shake, wheat toast, couple spoonfuls of grits
L - not sure yet - might do Jason's deli soup or Wendy's chicken wrap
S - fruit ****tail, yogurt
D - salmon croquettes, peas
I will say this - this week has really been good for me. THANK YOU for doing this, Cookie. You got me out of my 'food funk' and I have backed down from the ledge. I think it was last Friday or Sat you challenged me to this week's detox - I was a solid 195.? on that day - this morning I was 192.8. I am going to KEEP going with this for a lil bit - I actually LIKE it!
I was JUST sitting here wondering that the HEYL I will be eating today......
B - protein shake, wheat toast, couple spoonfuls of grits
L - not sure yet - might do Jason's deli soup or Wendy's chicken wrap
S - fruit ****tail, yogurt
D - salmon croquettes, peas
I will say this - this week has really been good for me. THANK YOU for doing this, Cookie. You got me out of my 'food funk' and I have backed down from the ledge. I think it was last Friday or Sat you challenged me to this week's detox - I was a solid 195.? on that day - this morning I was 192.8. I am going to KEEP going with this for a lil bit - I actually LIKE it!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
I have been craving buffalo hot wings and I hear that tofu takes on whatever you mix it in. I'm going to mix up some buffalo sauce and toss the tofu in there. Keep your fingers crossed.
Shontay gave me a recipe for tofu ranch dressing and it is delicious!
Big ups to you, Trina. I know how crazy this journey is.
Shontay gave me a recipe for tofu ranch dressing and it is delicious!
Big ups to you, Trina. I know how crazy this journey is.
Hmm - you get my total adoration for trying the tofu thing - MY brilliant azz is going to cop some of the sauce from Buffalo Wild wings and make Mango Habanero wings this weekend..... I bake the chicken tho - not fry it before I toss it in the sauce......
Lemme revise my plan - had an idea on the way into work - Imma make a Subway run and get a sweet onion chicken teryaki wrap..... LOVE them thangs - LOADED with almost every veggie they have!
Lemme revise my plan - had an idea on the way into work - Imma make a Subway run and get a sweet onion chicken teryaki wrap..... LOVE them thangs - LOADED with almost every veggie they have!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Mine *****
on 4/16/09 10:56 pm
on 4/16/09 10:56 pm
My plan is to be really 
with Hope Capri if she don't call me TODAY!!!!!!!!! It's time to make good on our 
!!!!!!!!!!!!!!
with Hope Capri if she don't call me TODAY!!!!!!!!! It's time to make good on our !!!!!!!!!!!!!! The question that I am asked most often:
Is that your hair??????
A Phenomenal Woman who doesn't have to Ego Trip to Still Rise: Pretty women often wonder where my secret lies...I am a woman, phenomenally....that's me!!!!!
Is that your hair??????A Phenomenal Woman who doesn't have to Ego Trip to Still Rise: Pretty women often wonder where my secret lies...I am a woman, phenomenally....that's me!!!!! 
Didn't stick to my meal plan yesterday at all, got so busy that I forgot to eat after breakfast. I did get alot of fluids in tho, and had spinach and chicken for dinner. I must do better!!
Today will be hectic as well...but this is the plan
B- Protien Shake
S- Apple sauce
L- Turkey and cheese roll up
S- Protien Bullet
D- Steamed veggies
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