COUCH TO 5K COMPLETE !!!! I DID IT !! I DID IT !!

congrats Lee!

Thanks a lot MsCleo.  

i know im all late, on colored people's time, but that is super! you are great with the exercise stuff, really an inspiration. need to get my hiney in gear like you!

Thanks Sunsheyen

Doesn't matter if your late I appreciate it.  Yeah i'm good with the exercise my problem has always been eating the junk food.

congrats!!!

yeah!!

woohoo!!!!!

can't wait till i'm done, too

i will be following u 2 the next level 2.

c-ya there!

Thanks Andrea

I'll be starting the 8K on Monday morning.  I know I said I would give it a weeks but there is no need i'm just moving on.

Girl your simply awesome!  I've always wanted to complete this program but my knees & feet couldn't handle the all the weight. My surgery is tommorrow so hopefully in the next 2 months I can at least start.  Thanks for the encouragement and motivation! 

You rock and you know it don't let noboby or nothing deter you!

Thanks tf_clayton

Congrats on your surgery tomorrow.  I hope I can continue to motivate you.

I had ZERO doubt that you would finish!!  I am coming up right behind you.  Start week 8 tomorrow.  Got a little sidetracked with having to travel for school this weekend but I did what I could.  I will see you in 8K land in 2 weeks!!  Can you send me the link again I forgot to bookmark it when I read your post.  Thanks!!

Hey April

Thanks and I know you will fini**** also.   I checked out the cd and it is a 40 min timed interval run, not a 10 K just something to get you started, not a full program like we need.  I will do it on my non run days though cause I run almost everyday now. 

Keep going April, you only have 2 weeks to completion.  YaaaYYY !!!!!


Here is the new program, listen to the intro so you will know how it works. 
http://www.djsteveboy.com/gw28k.html