COUCH TO 5K COMPLETE !!!! I DID IT !! I DID IT !!
LEE
on 4/17/09 2:03 am
on 4/17/09 2:03 am
Morning Yall
I COMPLETED THE COUCH TO 5K PROGRAM
I started this thing having a hard time running for a minute, and when I got to a minute and a half I thought oh my dam what have I done here. But being the X-er that I am I had to continue.
The first week of this thing what do I do, spring my knee. It hurt constantly day and night, but I kept running on it, icing it during the day and putting heat on it during the night just so I could finish this program. I did not miss one run in the entire 9 weeks and i'm so proud of that.
Half way through I made it into my "bathroom jeans" which meant I went down 2 jean sizes. I am pretty close to my second installment of "bathroom jeans."
I started this program with 9 people and I think i'm left with 2 or 3, for you guys who could not finish i'm proud of what you did do. Those of you are still going, keep it up and fini**** cause it's worth it. It feels really good at the end.
I'm going to move on to 5K-8K . I was going to take a break but I really don't see the need so i'm just moving on, but I am still here to encourage you guys to finish couch to 5K cause it is a awesome program.
Thanks for those who encouraged me on this. For those that sent me nasty BL messages kiss my 5K running FAT AZZ!!!
GET UP AND DO SOMETHING !!!
I COMPLETED THE COUCH TO 5K PROGRAM
I started this thing having a hard time running for a minute, and when I got to a minute and a half I thought oh my dam what have I done here. But being the X-er that I am I had to continue.
The first week of this thing what do I do, spring my knee. It hurt constantly day and night, but I kept running on it, icing it during the day and putting heat on it during the night just so I could finish this program. I did not miss one run in the entire 9 weeks and i'm so proud of that.
Half way through I made it into my "bathroom jeans" which meant I went down 2 jean sizes. I am pretty close to my second installment of "bathroom jeans."
I started this program with 9 people and I think i'm left with 2 or 3, for you guys who could not finish i'm proud of what you did do. Those of you are still going, keep it up and fini**** cause it's worth it. It feels really good at the end.
I'm going to move on to 5K-8K . I was going to take a break but I really don't see the need so i'm just moving on, but I am still here to encourage you guys to finish couch to 5K cause it is a awesome program.
Thanks for those who encouraged me on this. For those that sent me nasty BL messages kiss my 5K running FAT AZZ!!!
GET UP AND DO SOMETHING !!!
Salty Pickle a.k.a. Lee
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