Newbie Question about excercise
(deactivated member)
on 4/17/09 1:04 am - syracuse, NY
on 4/17/09 1:04 am - syracuse, NY
swim aerobic most YMCA have this class and you can have your doc give you a script for aqua physical thearphy if you are still having joint problems
Walking is the best exercise to start out with. I just back at the gym since I had my surgery. I started out using weight room 2 days a week for toneing ,lifting no more than 15-20 pounds. I ride the bike for 30 minutes and use the exulptic machine 30 minutes. Then some days I take classes for 1 hour.
Take it slow . GoodLuck
Take it slow . GoodLuck