VITAMINS

I AM HAVING  A BIGGGG PROBLEM WITH THESE VITS!!!! DOES ANYONE KNOW OF  1 TABLET THAT HAS EVERYTHING I NEED. I'M GOOD ON THE B12,BUT THE IRON,CALCIUM,ETC.......PLEASE HELP!!!!

No, there's no 1 tablet... that would be too easy!

You just have to do the best you can.  But, remember, don't take your iron with your calcium.  They're both minerals and will cancel each other out.  Actually, I think the calcium cancels out the iron, but you get the point.

Best of luck.

Are you having a problem swallowing them or just forgetting to take them?

It's one of those "necessary evils".  I had a very hard time (still do) swallowing pills,  There are liquid multivitamins but in my opinion, they taste horrible!  They made me gag everytime.

Vitamins are essential to your WLS success. 

It may help to get a pill organizer.  I fill up for the week and keep it in my purse so I never forget to take them.

One tablet is not going to have everything you require, hon.  You are going to have to take each of the suppliments.  Trust and beleive me, the vitamins ARE essential

On the Vits...I take B12, Calcium, MV w/ Iron, Biotin....so only 4 vits to take. All of mine are chewable..

M- take 1 flinstone chewable

wait 2 -3 hours take calcium citrate


E- take another 1 flinstone chewable
 
B- take another calcium citrate

I take a iron shot every month so i dont need the sub-linus