Couch to 5K, Week 9, One Run Left, WHOSE STILL RUNNING?
LEE
on 4/15/09 2:28 am, edited 4/15/09 3:00 am
on 4/15/09 2:28 am, edited 4/15/09 3:00 am
Morning Yall
OK< I just finished my second 30 minute run and it was kind of easy. I only have one more run left in this program.
I want to hear from all the couch to 5K'ers who are still doing the program. I know April is still hanging on but i'm not sure who else is. I want to know so I can keep tabs on you guys before I move on to 8K program. I want you guys to complete this program cause it feels so good knowing you can accomplish.
I was going to run the 30 minutes twice before moving on to the 8K but I think I may just move onto the 8K cause i'm ready and I don't need extra time like I thought I would.
ONE MORE RUN YALL !!!!!! KEEP GOING GUYS, DON'T QUIT !!!!!
OK< I just finished my second 30 minute run and it was kind of easy. I only have one more run left in this program.
I want to hear from all the couch to 5K'ers who are still doing the program. I know April is still hanging on but i'm not sure who else is. I want to know so I can keep tabs on you guys before I move on to 8K program. I want you guys to complete this program cause it feels so good knowing you can accomplish.
I was going to run the 30 minutes twice before moving on to the 8K but I think I may just move onto the 8K cause i'm ready and I don't need extra time like I thought I would.
ONE MORE RUN YALL !!!!!! KEEP GOING GUYS, DON'T QUIT !!!!!
Salty Pickle a.k.a. Lee
Congrats Lee!!!! I'm still running (week 5). This week is terrible for me (pms) but i'm determined to see it through.
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
LEE
on 4/15/09 3:43 am
on 4/15/09 3:43 am
I know what you mean Shontay, last week I had horrible pms and my back was killing me and I had so much school stress this week, but I didn't let it stop me and when I ran through it it actually let me feel better.
Congrats on week five. Keep going, you will be done before you know it.
Congrats on week five. Keep going, you will be done before you know it.
Salty Pickle a.k.a. Lee
Hey Lee
I am still with you. I am on week 5 day 4 (which is a repeat of day 3 for me). I am up to 20 minute runs. I did the 1st last night and it felt really good being able to run for a full 20 minutes non stop.
I do a c25k nightly email to personal friends to keep them updated on my progress. I try to do it at least 6 days a week and rest on Sundays. (I just repeat day 3 of that week)
Thanks for all the motivation and encouragement.
I am still with you. I am on week 5 day 4 (which is a repeat of day 3 for me). I am up to 20 minute runs. I did the 1st last night and it felt really good being able to run for a full 20 minutes non stop.
I do a c25k nightly email to personal friends to keep them updated on my progress. I try to do it at least 6 days a week and rest on Sundays. (I just repeat day 3 of that week)
Thanks for all the motivation and encouragement.
Most Active
Recent Topics
