Fruit and Vegetable Detox/What R U Eating?

Do it, girl!

Barry threatened to sleep in the den!  I'm killing him.

  my daughter wont' even walk behind me no mo!  she caught on to my 'silent killer' routine in Walmart....... LOL!!! 

Hi Cookie,

How long are we doing this again? Are you going to post your meal plan daily.  To make it easy on myself...I think I will just mimic you for now...going to the store after work. Did not realize it would be this hard. I only messed up a little yesterday morning but got on track for the day. I did find myself having problems getting vegetables in after eating some hibachi vegetables (not fully cooked). I see why you mentioned not to skip meals. Did find myself focused so much on what I was eating that I did not drink as much water. Need to watch this for today.

For today:


B- Apple & Protein Shake
L- Cabbage & Corn
Snack - Protein Chicken Flavored Soup
D-Vegetable Soup, Salad
S- Applesauce with Splenda and Cinnamon

The book calls for 9 days (and that's how long I go), but try it for 7 days and see how you do.
Yes, I plan to post my meals everyday.    Please drink the water in between meals..it helps to give a feeling of satiety.

Hello all.  I hope I don't sound crazy, but what is the fruit and vegetable detox?  SOunds like it could be interesting. 

Thanks. 

Had a good Detox day yesterday

Keeping it going today........
Breakfast ...protein shake and coffee
Snack ......peach
 Lunch ....red seedless grapes and vegatable mix of snow peas, peppers and yellow squash
Snack...cashews (Is that allowed ??? ) and coffee
Dinner finish salad left overs from last night (meat less salad )
And all the water that I can manage to squeeze in today

Protein shake - breakfast
Protein smoothie - dinner
Fruit - lunch