Tell the truth! What are you eating today?

(deactivated member)
on 4/14/09 9:34 pm - Georgia Peach, MD

I am still doing the fruit/vegetable detox.

Today, I will have:

B - 1 scoop of vanilla protein powder, 5 raspberries, low-fat raspberry yogurt, 2 ounces of skim milk, splenda, and ice all blended.

After workout - Isopure protein shot ( 3 ounces of water and 1 scoop of strawberries and cream Isopure protein powder.

Lunch - Small salad (romaine lettuce, shredded carrots, broccoli, cucumbers, tomatoes) with 2 tbls of low-fat ranch dressing and Vegetarian baked beans (Bush's - blue label).

Snack - Small bowl of vegetable soup (see yesterday's post for my recipe).

Dinner - Squash, Zucchini, Broccoli, Onions, Cauliflower Stir-Fry (with soy sauce).

Snack - Apple and Frozen Grapes

MIDDLE MAN
on 4/14/09 9:37 pm - GA

RNY on 04/22/09

WATER . IM ON A 3 DAY FAST.

                                                     ATL STAND UP!!!!!!!!!!!!!!!

                      SEIZE THE MOMENT!! LIGHTS , CAMERA , ACTION
                                                     125 TOTAL LOST

HONEYBEE301
on 4/14/09 9:38 pm - White Plains, MD

RNY on 03/03/09

Good Morning Cookie,

B - scramble eggs and cheese and 1 slice Turkey Bacon

S- 1 scoop protein powder, banana and strawberry smoothies

L- grilled chicken and broccoli

D- the rest of the grilled chicken and broccoli

S- protein coffee

1 hour in the gym walking on cardio

# 1 MACK_MAMA
on 4/14/09 9:43 pm

Hey Cookie!! I'm hangin in! this cold is kickin my azz, I can't taste anything so it's REAL easy to stay on track - lost my appetite.....

Today:
B - weight control oatmeal w/raisins and skim milk
L - chicken spaghetti and peas
S - no sugar added fruit ****tail, yogurt
D - salmon croquettes, spinach

Just took my vitamins, will be taking cold medicine throughout the day - getting water in by drinking hot tea

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

(deactivated member)
on 4/14/09 10:06 pm

RNY on 12/18/08

Pineapple protein shake-Body Fortress Vanilla protein, pineapple, skim mil****

Vitamins

Water

Deviled Eggs

Peanut Butter and Jelly Sandwich

Water

?

Biggie Smalls
on 4/14/09 10:27 pm, edited 4/14/09 10:28 pm - Chocolate City, DC

RNY on 04/01/08

Mornin'

Breakfast - Carnation Instant Breakfast - with one scoop of unflavored protein powder
snack - banana cream protien shake
Lunch - Chilli with Cheese
Snack - Strawberry Cream protien shake
Dinner - Chocolate Caramel Protein shake

Already taken my vitamins and will drink a minimum of 64 oz of water. Will do the walk away the pounds and hip hop abs dvd's this evening.

I was once a mess!! My mess is now my message!! WLS saves lives!! I'm living proof!

Birdman D.
on 4/14/09 10:28 pm - Nappytown

RNY on 11/05/04

GOOD MORNING COOKIE!!!

BIRD PIMP'EN AIN'T EASY!!!

Star Jones
on 4/14/09 10:47 pm - National Harbor, MD

DS on 11/06/08

Here's da plan

B- Protien Frappachino
S- yogurt
L- turkey queso w soy/flax tortilla chips
S- after workout protien shake
D- chicken stir fry
S- cashews

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

hershey dream
on 4/14/09 10:54 pm - Duluth, GA

RNY on 12/05/05

B - 1cup Grits, 2 Turkey Links
S - Peach Pomegranite Yogurt w/Kashi Honey Flax Cereal
L - Chik-Fil-A Chicken Salad Sandwich
S - Twisted Cherry Protein Shake
D - Grilled Shrimp & Veggies