Good Morning !!!!

What are your plans today....for YOURSELF...

MINE...

ALL MY WATER PLUS SOME.

B- Protein yogurt
L- same as breakfast
D- Grilled fish and veggies.

Vitamins- Iron, 2 Calcium, 2- Multi Vitamins,  2 Actigall ( to prevent kidney Stones), Prilosec, Biotin 1000mg 2x daily!!!!
At least 1 hour of cardio!!!

Lets Make it a great day!!!!

Good Morning Candace!

I'm at work and had the insides of a sausage egg and cheese mcmuffin (threw out the muffin)
for breakfast

drinking protein coffee now

I will have italian ground chicken pattys with spaghetti sauce for lunch and dinner

Will get in about 65 ozs of water, all vits, and at least an hour of some kinda exercise

Have a good weekend!

HEY KIMMIE KIM!!

Hey Keesha.....lovin the new do...It looks similar to mine.  Your's looks longer in the front. 

Thx Babe!!  Yeah it's similar to yours!  I wish I could color it and not have  the rest of it fall out LMAO.

Good Morning Everyone

Biggie Smalls you new avi is smoking! You are doing the damn thing keep working that tool! 

GM to you as well....

HEY Pokerchips!!  Thanks you!!!

GM KIM.... don't work to hard lol....

Your lunch and dinner sounds good!!!  You know where not too far from one another lol...


Enjoy your weekend!

Hey Candace!

Girl, it is REALLY good.  I cooked it last night and tasted it.  I went to the market and tried something new.  I got the italian ground chicken and ground turkey in bulk and made up the patties and froze them individually.  Whenever I want some I take a few out at a time and add a little spaghetti sauce and top with a slice of provolone cheese and grilled onions.....mmmmmm

You and the family are close.  Just say the word and I will fire up the grill and throw some on for you guys.  LOL