Oh I know it's EASTER but.........
What your plan????????????????
It's Easter and I know alot of people are pulling out all the good stuff....SO what's YOUR plan today???? B-Going to breakfast with the fam) 2 eggs over easy!!! L- Protein Yogurt. D- Going to my mom's.... She roasted a chicken for me so I'm good. Water, all vitamins... No exercise today!!! Enjoy your Day!!!
It's Easter and I know alot of people are pulling out all the good stuff....SO what's YOUR plan today???? B-Going to breakfast with the fam) 2 eggs over easy!!! L- Protein Yogurt. D- Going to my mom's.... She roasted a chicken for me so I'm good. Water, all vitamins... No exercise today!!! Enjoy your Day!!!
130LBS GONE!!!
HEY CANDY CANE!!!!
Happy Easter to ya!!!
My plan to day is as follows:
Breakfast: Carnation Instant Breakfast
Snack - Banana Protein Shake
Lunch - Strawberry Protein Shake
Snack - Apples and Peanut Butter
Dinner - Dinner at mom's house - She put Salmon on the grill for me!! YUM
All Vitamins, Water and am heading to the basemen soon to get my exercise in!!!
Happy Easter to ya!!!
My plan to day is as follows:
Breakfast: Carnation Instant Breakfast
Snack - Banana Protein Shake
Lunch - Strawberry Protein Shake
Snack - Apples and Peanut Butter
Dinner - Dinner at mom's house - She put Salmon on the grill for me!! YUM
All Vitamins, Water and am heading to the basemen soon to get my exercise in!!!
I was once a mess!! My mess is now my message!! WLS saves lives!! I'm living proof!
. 
breakfast- oatmeal w/walnuts
lunch- grilled salmon/small salad
dinner- i am having my family over and cooking their favorites.
pork chops w/gravy/deviled eggs/spinach/cornish hens/stuffing/ham/green beans/rolls/mashed potatoes
I will have cornish hen/spinach/deviled egg.
As for exercise today. I will go to spinning class at 10.
Enjoy your day.
lunch- grilled salmon/small salad
dinner- i am having my family over and cooking their favorites.
pork chops w/gravy/deviled eggs/spinach/cornish hens/stuffing/ham/green beans/rolls/mashed potatoes
I will have cornish hen/spinach/deviled egg.
As for exercise today. I will go to spinning class at 10.
Enjoy your day.
Happy Easter to you as well!
B- baked hahed brown
bacon on George Foreman Grill
1 egg w/ loe fat cheese
S- Protein shake with s/f carnation instank brekfast
Dinner
ham/turkey/collard greens/sweet potaotes/rice/macroni salad/gray/stuffin/baked macaroni n cheese
for me either some turkey or ham collard greens might have to sneak some mac n cheese
d- chocolate cream pie
d- for me yougurt smoothie with 24 grams of protien.
o
B- baked hahed brown
bacon on George Foreman Grill
1 egg w/ loe fat cheese
S- Protein shake with s/f carnation instank brekfast
Dinner
ham/turkey/collard greens/sweet potaotes/rice/macroni salad/gray/stuffin/baked macaroni n cheese
for me either some turkey or ham collard greens might have to sneak some mac n cheese
d- chocolate cream pie
d- for me yougurt smoothie with 24 grams of protien.
o
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