Tell the truth! What are you eating for breakfast?

Work it out, Nik!  How much water have you had?

So far about 12 oz.  But I usually get in most of my water during the day when I exercise.
I drink about 10 cups or more a day.  I learned the hard way about skipping on water and was sick and lightheaded.  Never again.

I guess I'm another boring one, I am having my usual:

- Hard boiled egg
- Grapefruit

Lia D

Hey, Lia!  Now, that is some combination...lol.

Same as everyday.....Protien Frappachino. Maybe I need a lil change

I'm thinking I need a change, too, but I just can't eat first thing in the morning (most times).

You are doing very well.  Congratulations!

Chocolate Carnation Instant Breakfast

Hey!  Did you add protein to that mix?

Hey nope with the milk added that's 13 grams of protien.  I have a protein shake for my morning snack at 10am. 

As usual I am having my Caribbean Cooler protein drink (20 ounces of water)...This is all I can have until around 12-1...