Couch to 5K, WEEK 7 COMPLETE !!!! It was a TOUGH one
LEE
on 4/3/09 7:28 am
on 4/3/09 7:28 am
No not yet, I have had a lot of stuff to do lately with school so haven't had a lot of time. I have 2 weeks to find one. April said she had one but I forgot to ask her what type of music it was. It has to be upbeat.
However, with the Nike Plus thing you can listen to whatever music you want and it becomes your podcast because you put in the time and distance you want to run and it gives you voice prompts.
I want us all to do the same one, so we have to find one pretty quick. If you run across one let me know.
However, with the Nike Plus thing you can listen to whatever music you want and it becomes your podcast because you put in the time and distance you want to run and it gives you voice prompts.
I want us all to do the same one, so we have to find one pretty quick. If you run across one let me know.
Salty Pickle a.k.a. Lee
Well I survived the 20 minute run and surprisingly it wasnt bad at all! When she said we were half way done I was like WOW I just ran comfortably for 10 minutes I can do another 10. Now granted I wasn't running like Usain Bolt but I was able to keep with a comfortable pace throughout my run. SO YEAH FOR ME!! Week 6 here I come!!