Couch to 5K, WEEK 7 COMPLETE !!!! It was a TOUGH one

Thank You Faith

Boo,
I am so proud of you girl!!!!!!!!!!!!!!!!!! Keep up the good work.  In the Lib now will be in the gym (trying to get like you) later!

Hey Roxy

Can you believe how awesome we are all doing.    We are all Awesome !!!

Go Lesia!  I wanted to try the program but right  now, all I  can be is the designated cheerleader, lol!

You're doing a fantastic job! 

Thanks Hershey

Yayyyy Lee!!!

Don't you want to wait a week for me when you finish so we can start the Couch to 10K together????

~Tel~

I don't know if I will pause but I will do week one of the 10K twice so we can be at the same spot. 

Hi Lee:

With talk, and actions, like that you are well on your way to having those size 10 Levi jeans being too big for you.  Keep it up girl, I'm so proud of you!

Lia D

Hi LiaD

Well I am trying I don't know if I will make it to the 10 Levi's but I sure am giving it a great try and I suppose that is all I can do is try.   My body is very stubborn when it comes to losing weight and with having gone down 2 sizes already I am afraid it may stall but i'm going to work my ass off until June 19.

Have you found the official Couch to 10K program?  It seems like there are a few of them?

~Tel~