My co-workers and fried chicken

Two of my co-workers are eating fried chicken and the smell is killing me.  Do you know how long it has been since I had a piece of fried chicken.  I have will power but I need a recipie or something that is a healthy alternative for fried chicken.  I feel like a addict going through withdrawls.

I get a lot of great recipes from this site, and I've tried this one before....it's really good.  I skip the sesame seeds but you might like it that way.

http://www.eatingwell.com/recipes/oven_fried_chicken.html

Thank you

I love the smell of fried chicken but hate the taste now.  Yuck.  It used to be one of my favorite foods too.  I'm now a huge fan of shake and bake.  It gives you the semi-crunch of fried chicken but none of the grease.

Try baking it on a rack so the fat drips. That way it comes out crispy. I lkie mine with lemon pepper & garlic powder.