Protein Train
It really depends on how much of the salsa and cream you use. You are allowed to have up to 20 grams of carbs a day. I'm not sure how many grams are in salsa or cream, but if you are just using a little of them, I think it will be OK.
You mention slow WL...are you getting in at least 60 -70 ozs of water a day? Also, use one of the protein intake calculators online and make sure you are getting in enough protein. That's overlooked sometimes. Both of those will make your weight come off faster...along with exercise too.
My best to you! Check back in and let us know how it's going for you. Support...even online, is valuable in this journey!
You mention slow WL...are you getting in at least 60 -70 ozs of water a day? Also, use one of the protein intake calculators online and make sure you are getting in enough protein. That's overlooked sometimes. Both of those will make your weight come off faster...along with exercise too.
My best to you! Check back in and let us know how it's going for you. Support...even online, is valuable in this journey!
The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey
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