Couch to 5K, Week 7, Run #2 NEW MONTH NEW FOCUS

Evening Yall,
 I am bringing up the end as usual.  I am so glad that i jumped back on the wagon for real.  I am sooooo pumped.  I am going more than i could have ever imagined.  I wish i wouldn;t have fallen off, but that is in the past and there is a 5k in my future.  See ya friday!!!!!!!!!!

There's my Roxy

Your brining up the rear but your doing your thing and i'm proud of you for doing so.   So what you fell off, your back on now and your working it.    KEEP UP THE GREAT JOB !!!

Hey Lee!!!

I'm down but not out!!!  I just started week 6 today. Being on vacation last week KILLED me.  My legs felt like concrete logs.  But I REFUSE to quit this program.  That 8 minute run felt like 40....BUT I'm so glad to be back to running.  You know I threw a pity party for the last few days but that's over.  I've already lost 2 of the 4 pounds that I gained last week so I'm on the right track!

~Tel~

Yeaaaaa   Tel 

I am really happy to see you are getting more positive, sometimes you just need some down time but then you have t get up amd move on, just like your doing. 

Run 2 Week 5...done!  I can say that I am surprised how well I was able to get through the 8 minute runs.  Hmmm this running thing might be alright!