100.2 Pounds Down
Hello Talisha26,
Everything that Dr. Chaill and his staff told me to do I have done. I made up in my mind before surgery that I wasn't going to stray from the plan. As soon as I felt able to workout and even prior to surgery I walked on the treadmill on a incline and did some weights. I also was deep into the spinning classes and plan on going back to those as they made a big difference. Anything and everything that people suggest I try to see if it will work for me. I saran wrap my arms and stomach when working out, now I have found that stretch wrap is cheaper in the long run and works just a good. As I go through my journey I will not stop working out until I reach my goal. So in a nut shell this is me.
Everything that Dr. Chaill and his staff told me to do I have done. I made up in my mind before surgery that I wasn't going to stray from the plan. As soon as I felt able to workout and even prior to surgery I walked on the treadmill on a incline and did some weights. I also was deep into the spinning classes and plan on going back to those as they made a big difference. Anything and everything that people suggest I try to see if it will work for me. I saran wrap my arms and stomach when working out, now I have found that stretch wrap is cheaper in the long run and works just a good. As I go through my journey I will not stop working out until I reach my goal. So in a nut shell this is me.
Congratulations 
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
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