Good Morning my BAF Family
I feel so disconnected this morning, so I thought I'd reach out to see how everyone is doing today!
I'm doing good...ready for the REAL spring to begin (it's cold today)
Stay on track today....take your vitamins, drink your water, get in all that protein, and exercise!
Here's to a great day BAF!
I'm doing good...ready for the REAL spring to begin (it's cold today)
Stay on track today....take your vitamins, drink your water, get in all that protein, and exercise!
Here's to a great day BAF!The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey
gm, kim.
sorry about ur disconnect. feel better.
sorry about ur disconnect. feel better.
"When Alexander saw the breadth of his domain, he wept for there were no more worlds to conquer." Plutach. Not true, for there are always more worlds to conquer.
www.myspace.com/dalexis863
............I Hope... 
GM Kim!
I was fighting a stomach bug yesterday so my eating and drinking were waaayyy off.
I've been up since 4am and so far, I've had:
Decaf coffee with one scoop protein: 26g
Strawberry blast - 2scp protein, 1 packet Carnation Instant, three strawberries & ice - 54g
I decided to up my protein after talking to my NUT. According to HER, isolated whey can be absorbed in greater quantities than previously thought. So no more half dosing for me. My goal is 120g on the days that I workout.
I just received some new calcium-magnesium w/ vitamin d complex supplements. My bones were a little on the achy side and I need to nip this in the bud now. I have my first blood work drawn next month and I want my levels to come back strong. I'm hoping it's the workouts that have me feeling a little stiff at times.
HAVE A GREAT DAY!!!!
I was fighting a stomach bug yesterday so my eating and drinking were waaayyy off.
I've been up since 4am and so far, I've had:
Decaf coffee with one scoop protein: 26g
Strawberry blast - 2scp protein, 1 packet Carnation Instant, three strawberries & ice - 54g
I decided to up my protein after talking to my NUT. According to HER, isolated whey can be absorbed in greater quantities than previously thought. So no more half dosing for me. My goal is 120g on the days that I workout.
I just received some new calcium-magnesium w/ vitamin d complex supplements. My bones were a little on the achy side and I need to nip this in the bud now. I have my first blood work drawn next month and I want my levels to come back strong. I'm hoping it's the workouts that have me feeling a little stiff at times.
HAVE A GREAT DAY!!!!
**Weight loss since June 08**
Hey Juanita!
I hope you feel better soon. So glad you are keeping on top of things with your vits and protein. It's so easy to fall off on that stuf, but hard to get things back to the correct levels.
You have a great day too!
I hope you feel better soon. So glad you are keeping on top of things with your vits and protein. It's so easy to fall off on that stuf, but hard to get things back to the correct levels.
You have a great day too!
The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey
Most Active
Recent Topics
