Don't lie! Do you have a plan for today?

Before workout - orange juice and protein shake

After workout - Protein smoothie

Brunch - Green beans and chicken breast

Dinner - Chicken breast and salad

Before bed - Protein hot chocolate

128 ounces of water.

Multivitamins, B-1 (thiamin), B-12 sublingual, B-complex, Osteo Bi-Flex, Calcium Citrate +D, Vitamin D, Garlic tablet, Iron, Vitamin C, Flaxseed.

Workout:  Chest, back, shoulders, abs, obliques, and 2 mile jog.

i won't lie..so i want speak about my plan for the day...since i don't have one...

(do you have a plan for an avatar???)

Baby,  why don't YOU choose my avatar.  Any one you pick, I'll put up!

...that shoe did it for me.......................baaawwwhhhhhhhhhaaaaaa.............

Your wish is my command!

...wow...it's almost like i've got a little pull with you...


(what else i can get you to do...)

~sitting on my fingers~

COOKIE YOUR FUNNY !! THAT AVIE WAS FUNNY AZZ HELLZ .

MM, I was just trying to let the newbies and pre-ops see what their breasts will look like after WLS. 

wow I missed that avie...lol


but anyway

b- 1 c kashi cereal w/ milk and an orange

L- soup and fruit

d- chicken w/ veggie

s- yogurt before bed

multi, garlic, biotin, enzymes, b complex  (gosh i have to start taking my calcium)

workout: 30 min eliptical, 30 min treadmill

shooting for atleast 64 oz water