This Aint Getting It
Okay I posted Monday about giving it my all this week, not weighing until Sunday (3/29), and drinking more water...Well this morning at about 8 am I had a 16 ounce protein drink and around 10 am I had a half of hash brown and 1 turkey breakfast sausage ...I am still full and cannot eat or drink ANYTHING...That is a good feeling but how do I get the rest of my water and food in for the day...It has been more than 4 hours and if I eat anything right now I might burst...Any suggestions? I will pick a salad up for lunch and attempt 20 more ounces of water but comparing to Monday (same issue) I do not know if I can eat/drink anything else.
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Thanks HD...I normally do the same as before surgery- TMI..lol- But once in the morning unless something is bothering me during the day...I just was so looking forward to getting in 60+ ounces of water...I am trying though.
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Hey Isa:
How have you been? But I thought it went like this: (1) Protein, (2) Water,
(3) Vitamins, (4) Veggies, (5) Fruit, (6) High Carbs>>>Potatoes, Breads, Pastas...
How have you been? But I thought it went like this: (1) Protein, (2) Water,
(3) Vitamins, (4) Veggies, (5) Fruit, (6) High Carbs>>>Potatoes, Breads, Pastas...
Be Well, Live Well
I Am Most Excellent - Affirmed Only Of GOD.
I wish for You, what I pray for Myself: Wellness, Happiness and Success In ALL Things Good!
I know for Sure I Control: My Attitude and Effort, My Health and Happiness.
Hi ValueMe...I am okay how about yourself? The half of hashbrown snuck up on me...I am going to leave 5 and 6 alone for Friday and Saturday...Number 3 is the easiest...I am going to concentrate on 1 and 2 and see what happens.
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I guess I should take it as is and just enjoy the fact that I get full quick but on the other hand I know that drinking plenty of water and eating the right things helps you along the way...I will see what the scale says on sunday and go from there...Thanks for the response...You are def one of my motivators.
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My suggestion would be stop with the starches - that hashbrown coulda been left out. try to stick to lean meats and veggies for a while - you should process those easier and be able to get in what you need.
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