Couch to 5K, Week 6, Run 2, Is anyone out there, Can anyone hear me

Alright Shani

Keep up the good work,  Week 5 is a good week you can so do it, don't let that last run throw you.

Hey Lee...that's incredible how far you're running.   Keep it up! I used Suz's podcasts this week instead of Rob Ullrey's and what a difference in the run ...but who knew you could pick up the pace to the Back Street Boys LOL 

Shani...what did I miss?  Where ya moving to?  Ok, it took me all day to get off my azz and run week 5 run 1 but I DID IT.....(after a night of red wine and tequila shots with the PA DSers) .  I'm gonna stay on the straight and narrow from now on too ....well atleast before a run lol   Oh, I hope you wake up in onederland ...keep us posted and I'll be after you on Friday.   

Hey Jorjandu
I know I be walking my butt off to some BackStreet Boyz.   BACK STREET BACK,  ALRIGHT......  lol

Thanks for keeping us updated on your progress. I am only on week 2. I was supposed to start the program in January but kept putting it off but you inspired me to finally start. I signed up for a May 23rd 5k run just so I can stay motivated to finish. Keep up the good work.

That so great Heavenlydelight,  You are on week 2 and are signed up for a 5K.   I am happy you started instead of waiting for January cause when you wiat to do something for months you just getting fatter in the meantime.

Congratulations on Week 2. 

i just finised run 2 of week 3. i am so glad u posted that you were doing suz's program cause i've been on week 3 since feb and finally am moving again. the music makes a big difference.

i plan 2 do my last run on week 3 on friday while my son is at soccer practice. i will just run around their field.

hopefully, i will be able 2 start week 4 on sat but might have 2 do it b4 church on sunday.

my 5k is on may 9th so i gotta get 2 stepping!

i feel great!

i can't wait till she does her couch to 10k podcast. i would like 2 start training for a 10k after i complete my 5k.

then, i would like 2 do a triathalon.  i acutually pulled out my back sat and dusted it off.

hey! maybe 1day i will be able 2 do an ironman. lol! u never know.

There is several couch to 10K's on the web but the music isn't as good,  they pick up right where the couch to 5K leave off.  If my knees hold up I will move on to the 10K myself.

Run 2 of week 4 done....whew Thank ya Jesus!!...lol.  Gonna keep running if Lee can get excited about running then maybe I can too...ok maybe not..hahahah!!