Back To Basics... Compliments Of Madame.. PLEASE BOOKMARK
I noticed lately that everyone has be talking about and forgetting how to go back to basics. I remember around 2 years (or almost years ago) Madame posted the B2B rules. I have this in my blog for such a moment as this. Thanks Madame..
We have talked about accountability, about being overwhelmed and consumed by weight loss. We have shared tears and laughter talking about our ups and downs. We cheer each other on as we reach our goals and dish out quick insight to those who are in need of direction and guidance.
As post ops no matter how far out we are we often have to be totally honest with ourselves and get back to basics.
When you hit a plateau you can not shake....back 2 basics.
When you can not loose those last few pounds....back 2 basics.
When your pouch is acting up and will not relax....back 2 basics.
When you are tired, lifeless and have no energy....back 2 basics.
When you get off track and need to get it together...back 2 basics.
When you have been away from the gym for far to long....back 2 basics.
We all know what I'm talking about.
Eat right - small portions, protien first, low carbs, no sugars, no breads, rice, potatoes or pasta. Don't drink with your meal - wait 30 minutes.
Drink WATER - 64 - 92 ounces every day. No sodas or sugar laced beverages, limit alcohol consumption.
Take your vitamins. ALL OF THEM. Multi Vitamin, B12, Calcium, Iron, B complex.
Drink protein supplements 40 - 60 grams of protein per day.
Exercise - 30 minutes of cardio minimum 30 minutes of weight resistance.
Get adequate sleep 8 hours each night
Follow up with your surgeon. Get blood work done regularly.
You know...the basics. The wonderful thing about WLS is you can always go back and start each day fresh and it does work. When you get off track ~ the basics will bring you back.
My past and present positions does not define me as to who I am;
But, they are mere stepping-stones that will lead me to who I am to become.
Daises-2007
Summer 2006
Summer2007
Summer 2008
<--- Fall 2009
Who knew anybody was even paying attention
How about throwing my WORDS back at me!!!!
Yes us OLD HEADS are here and we ALL have posted good stuff that helps ALL of us.
Thanks for finding MY STUFF and pulling it up.
I Hope I can always be encouraging even when I am not even trying.
THANK YOU!!
DO THAT **** Y'ALL!!!!!!!!
6 years and counting
No THANK YOU Madame. I remember when you posted this and I vowed to never forget it, (that's why I placed it on my blog.. LOL).
Newbies.. Preops.. Postops.. Veterans.. Oldheads..Graduates..Everyone.. Please bookmark.. Whne in Doubt Remember you can ALWAYS Go B2B.
It WILL work.. IF U WORK IT.. So WORK IT Y'ALL.
Ok..
I am going to bed now.. I did 90 mins in the gym.. and I am tired..
GN BAF.
My past and present positions does not define me as to who I am;
But, they are mere stepping-stones that will lead me to who I am to become.
Daises-2007
Summer 2006Summer2007Summer 2008
<--- Fall 2009
