Tell the truth! What's the plan?
you a bad mama jama....lol (great regimen)
It's your pre-op buddy
B- 1/2 cup of lucky charms cereal, 1 boiled egg
**water**
L-small salad w/ lowfat ranch dressing &' chicken thigh
**water**
D- (unsure as of now)..something health conscious though
work upper body with fitness resistance band this evening.
It's your pre-op buddy
B- 1/2 cup of lucky charms cereal, 1 boiled egg
**water**
L-small salad w/ lowfat ranch dressing &' chicken thigh
**water**
D- (unsure as of now)..something health conscious though
work upper body with fitness resistance band this evening.
~Freda
SW:350 /CW:190 /GW:180
SW:350 /CW:190 /GW:180
Pre Breakfast -McDonald's small Carmel Cappacino w/non fat milk
Breakfast - cottage cheese w/SF fruit ****tail
Lunch - Whole Wheat Spagetti w/meat sauce
Dinner - ???? probably a salad w/ grilled chicken
Water - I'm pushing for 80 ozs
Vits - morning pills taken....next set taken at 4:00 this evening
Exercise - brisk walk around my neighborhood this evening
Breakfast - cottage cheese w/SF fruit ****tail
Lunch - Whole Wheat Spagetti w/meat sauce
Dinner - ???? probably a salad w/ grilled chicken
Water - I'm pushing for 80 ozs
Vits - morning pills taken....next set taken at 4:00 this evening
Exercise - brisk walk around my neighborhood this evening
Mine *****
on 3/18/09 1:28 am
on 3/18/09 1:28 am
Ummmmmmmm......you need to call me!!!!!!!!!!!!!!!!!!!!!!! Oh and I love those shoes.
The question that I am asked most often:
Is that your hair??????
A Phenomenal Woman who doesn't have to Ego Trip to Still Rise: Pretty women often wonder where my secret lies...I am a woman, phenomenally....that's me!!!!!
Is that your hair??????A Phenomenal Woman who doesn't have to Ego Trip to Still Rise: Pretty women often wonder where my secret lies...I am a woman, phenomenally....that's me!!!!! 
Breakfast-Redbull
Lunch-Cheezy Burger with super greezy fries & Pepsi
Snack-Lay’s Chips (sc&o)
Dinner-Sloppy Jo’s with cheese & Welch's Grape
Exercise-
Seriously though, you ladies are hard core. I’m still pre-op for 13 more days, so taking full advantage of it. Just telling the truth
No Retreat! No Surrender!
You soooo jacked up this thread man! LMAO - I had to read your list TWICE - then when you said pre-op - now i am giggling......
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
(deactivated member)
on 3/18/09 1:51 am - syracuse, NY
on 3/18/09 1:51 am - syracuse, NY
Breakfast was a lean pocket and coffee.....Lunch is an weigh****chers entree and water........Dinner Half of a grilled chicken breast with a side of spinach
Todays snacks will be coffee and a orange
Todays snacks will be coffee and a orange
After my lil 'episode' yesterday I am trying to be REAL careful -
B - shake
B#2 - bacon and croissant
L - turkey chili and crackers
D - chicken w/gravy and rice, cabbage
S - maybe cheese and crackers
I am working out today so i will also do a recovery shake right after my workout.
B - shake
B#2 - bacon and croissant
L - turkey chili and crackers
D - chicken w/gravy and rice, cabbage
S - maybe cheese and crackers
I am working out today so i will also do a recovery shake right after my workout.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Hi Cookie!
Nice to see you again. I know its long overdue but I just wanted to thank you for your word of wisdom way back then. While I did not heed the warning then...I still remember you trying to enlighten me to a few things. All I can do now is forge ahead.
My plan today:
Sipping plenty of H20 all day long
B: Turkey Ham, Slice of Whole Wheat Toast, Applesauce
L: Chili
S: Light Yogurt
D: Lean Cuisine (Chicken and Mixed Veggies)
S: Apple
Nice to see you again. I know its long overdue but I just wanted to thank you for your word of wisdom way back then. While I did not heed the warning then...I still remember you trying to enlighten me to a few things. All I can do now is forge ahead.
My plan today:
Sipping plenty of H20 all day long
B: Turkey Ham, Slice of Whole Wheat Toast, Applesauce
L: Chili
S: Light Yogurt
D: Lean Cuisine (Chicken and Mixed Veggies)
S: Apple
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