Tell the truth! What's the plan?
Good morning...
B- I was drinking my protein drink at my desk minding my business and had a small piece of Irish Soda Bread (leftover from yesterday)
S- Grapes
L- Salmon w/ Salad
D- Salmon w/ Salad
HIGH-294CURRENT-151 GOAL-150LBS GONE-143LBS 2 GO-1 (Last weigh in 7/14) 
Platics Done: Breast Reduction (5/14) Extended Tummy Tuck w/ Anchor & Brachioplasty (5/29)
Bfast - protein shake made with decaf coffee, SF caramel and soy milk
lunch - tuna
snack - 1 tsp peanut butter in a protein shake
dinner - chicken and veggies
protein bullet after workout
My body is stalling now so I have kick up the workout and protein
Oh yeah....100oz of water
Have a great day Hope!
**Weight loss since June 08**
and water(before, during, after WO). Protein drink after WO.
L- tuna salad on lettuce, vitamins/supl.
S-1. cheese stick, 2. turkey pepperoni
D-green veggie and meat(chicken or ground turkey), vitamins
WO-legs, glutes, abs, obliques(morning), 30 mins extreme cardio
WO-Jillian's dvd (evening)
Breakfast Whey Protein Shake
Mid Morning Snack Green Tea
Lunch Small Grilled Chicken Salad
Snack Handful Of Wheat Crackers & 8 Cubes Of Chedder Cheese
Water 1/2 Gallon
Dinner Whey Protein Shake
Workout 60 Minutes Step Aerobics w/ additional 30 minutes of Cardio
My past and present positions does not define me as to who I am;
But, they are mere stepping-stones that will lead me to who I am to become.
Daises-2007
Summer 2006
Summer2007
Summer 2008
<--- Fall 2009
S- 1oz of turkey burger with cheese
L- turkey lunch meat with ff Swiss rolled with mustard
S- 6 Protein pretzels (Thanks Lee )
D-
i really want ChineseWill drink 66 ounces of water for sure, walking during my lunch break tread mill this am. Arm band tape tonight. Supplement half taken.
