COUCH TO 5K, WEEK 5, GET A SAUNA SUIT, GREAT !!!!

I made it through the workout.  You're right we could have had another 5 minute job but I'm not complaining.  I really should look into a sauna suit.  We'll be on vacation next week and I would love to drop a few pounds before we leave.  I might head to Wal-Mart at lunch tomorrow.

~Tel~

Glad to hear you got it done Tel. 

I am loving mine girl.  I am hoping and praying with all this sweating I am going to at least lose some inches if not a few pounds.   I am working out twice a day until the 31st because I need those jeans to fit right on that day so I am pushing it big time.  

I am going to get me 2 more sauna suits tomorrow so I can alternate them because once you take it off it is wet as hell and I have to wash that mess and I don't want to have to do it twice a day cause I know I will get tired of it.

I se you saw my suana suit post trust me it works I got 3 walmart 7.77 and when that goes my trainer told us to use a garbage bag ghetto but it works

Hey Woman,

Yeah I saw that post but I was to lazy to go back and see who posted it. LOL

Thanks for the idea,  I have only used it 2 days so far so I don't have any results other than I am sweating more and I read some info about thermal burning and I know it will help the body burn more because it turns up the heat.

So I will see what happens as time goes by.  I don't have any back fat, but I have a lot of belly fat that needs to go bye bye.

Goodmorning im just wondering i have never used a sauna suit and after reading what you guys have written have been contemplating it, But my question is do you wear a layer on clothing under or over or do you just wear the suit and thats it ?

Thanks in advance to all the replies i get.

I wear my workout underwear and workout bra under mine, nothing on top of it either.   I know I look like a dorky space woman or something but I don't care.   If I can loose a few extra inches then I will look like a dork.

It has only been 2 days for me so I don't have any results yet on how it is working, all I can say so far is that it makes me sweat a lot.

well could you keep the board updated on your progress.

I always do

Day 1 of week 3 done!  I made it through the 3 minute runs no problem.  Hope that this keeps up!

April

Great April

Good to hear your hanging in there and look at you running for 3 minutes.  LOL.  I started week 5 on Monday, tomorrow is day 2 of week 5 and boy are my knees killing me.