COUCH TO 5K, WEEK 5, GET A SAUNA SUIT, GREAT !!!!

Morning Yall

There were three 5 minute runs today alternating with 3 minute walks.  It wasn't bad at all but I think she should have thrown another 5 min run in at the end just to pu**** a bit. 


Ok,  so the other day I saw a thread that someone used a sauna suit to workout in.  So I went and got one from Walmart $7.77.   I tell you it is a great idea.   I did my run and sweated like I have never sweat before.

When I took my sneakers of there was puddle of sweat in the heel bed,  when I did my run puddles of sweat ran down the sleves and puddled in my palms.   The suit is hanging up outside bu when I took it off there was puddles of sweat like I have never seen come off of me. 

I don't care if it's jus****er dami****er makes your pants tight don't it.   I am hoping this thing will help me lose weight quicker .

I have to lecture this morning and I am so glad I wore this suit cause I feel so skinny, and if you have to stand in front of a room full of people feeling skinny is agood thing.  LOL.

Well I did mine and sweat enough for 5 people.  

DID YOU DO YOURS ???

Hi Lee!

I forgot my sauna suit, I'ma see if I can find it, and start using it again.  You are so right there is allot of sweat just oozing out but its worth it.  I'm back on board did my 1 hour aerobics this morning.  Hope your lecture goes well, take care!

Lia D

Lia it is crazy how much sweat came off of me but my goodness it is disgusting getting out of that dam thing.   I stood in the tub and peeled it off of me.  LOL.  

I really feel like it can help me get to my goal quicker.   I am going to buy 2 more today cause I know this wet nasty feeling thing will take a couple days to dry and that is after drying it mostly with a towel.     I just wish I could put it in the washer and dryer.

Hey Lee, I'll be working out later.  I do my runs on a treadmill, and I don't want to short-ciruit my treadmill with all the sweat, LOL, so a sauna suit probably isn't a good idea.  Next week is going to be a challenge.  We'll be in Chicago on Monday, back home in Denver on Wednesday and in Cali in Friday, but I'll get all the runs in somehow.

~Tel~

Hey Tel

Girl that thing will have your treadmill soaked  LOL.   Actually the elastic around the waste will hold the water in until you take it off.  Mine is to big that is why the water run out down my sleeves and ankles.   I got a med/large instead of getting a small/med.  I am going to buy 2 more today so I can alternate them and not have to put on the same wet disgusting one. 

I bought the arm bands from walmart this weekend and the suit were next to them I wanted to get one but thought it wouldn't fit me...LOL

They run pretty large.  I got a med/lrg instead of getting a small/med and it is way big so I think you will be able to fit them.  The top is a lot bigger than the bottom but the bottom is roomy also. 

You r so right !!! I brought the suite tonight and did an hour on the treadmill, I've never sweat so much !!!

Alright Dreamgirl

Yeah I am so happy I got that sauna suit.  I like the way it makes me sweat and I hope all that sweating will lead to more pounds lost.

I just finished my second workout tonight with that sauna suit on and man I love that thing.  I love sweating when I workout and this thing makes me sweat like crazy. 

Now Becca is on my butt to keep drinking water and she has warned me that if I say I am dizy once those sauna suit days are over.  So I am making sure I am replacing all the water I sweat out so I don't get dehydrated.