Has anyony had to go back on liquids?
I WAS JUST WONDERING IF ANYONE HAD TO GO BACK TO THE BEGGINNING TO KICK IN WEIGHT LOSS AGAIN. I ASK MY WLS AT MY LAST VISIT AND SHE GAVE ME A SHEET TO GO BACK TO HTE BEGGINING. I'M GOING TO DO THE SOUP, JELLO AND PROTEIN. CAN ANYONE GIVE ME ANYMORE SUGGESTIONS ON WHAT TO EAT? 
MY GOD IS AN AWESOME GOD, BELIEVE!!
thanks im you're an angel. I went ot the store saturday and I bought everything but sf pop. even went on another board and made some protein meal replacement bars that are delicious and cheaper just trying to get back to the basic and stick to it. How did you get you century card? You have alway's been an 
MY GOD IS AN AWESOME GOD, BELIEVE!!
Someone here on OH made my card, but here is the link: http://swords.cc/ohcc/oh_card.html
What kind of protein bars did you make? Please share the recipe if it's not too much trouble.
Thanks so much for the compliment. I have received so much help and support from BAF that I feel I need to play it forward! LOL
What kind of protein bars did you make? Please share the recipe if it's not too much trouble.
Thanks so much for the compliment. I have received so much help and support from BAF that I feel I need to play it forward! LOL
The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey
KIM HERE IS THE SITE I USED I ALSO MADE A SF STRAWBERRY CHEESE CAKE KIDS ATE IT UP ALWAY'S TALKING ABOUT THEY DON'S DO SF LOL. CHECK IT OUT AND I HAVE LOST 3LBS IN 2 DAYS MOSTLY WATER BUT THAT'S OK I FEEL GOOD ABOUT IT.
http://www.obesityhelp.com/forums/nutrition/3871768/Baking-C ooking-with-Whey-Protein-recipes/ ENJOY P.S LET ME KNOW HOW IT WORKS FOR YOU!!! GOOD LUCK
http://www.obesityhelp.com/forums/nutrition/3871768/Baking-C ooking-with-Whey-Protein-recipes/ ENJOY P.S LET ME KNOW HOW IT WORKS FOR YOU!!! GOOD LUCK
MY GOD IS AN AWESOME GOD, BELIEVE!!
Anytime I have felt the need to lose weight and especially during the first two years when I'd hit a stall, I'd go back to WLS basics. Usually I'd do a protein shake/smoothie, nsa carnation instant breakfast twice a day then some high protein foods from the atkins diet as a meal for dinner. That combined with changing up my exercise routine usually got me back on track.
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