Got Milk??

Hey are we allowed to mix protein drinks with Milk?? I mean i had some ice cream the other day (i know i know, bad ladysunshine ) and it went well with my tummy, and cheese and stuff. So can i do the milk and protein drinks??

y not? I eat cheese and dairy products, no ice cream, only stuff with natural sugars. but for my protein shakes i use soy milk, myself like most black people am lactose intolerant, so the soy does the job. i guess as long as its lowfat milk, it shoudl be the same right?

I mix my protein drinks with either 1% milk or soymilk.

Danielle

Soy milk here too, light at that.  You want to watch the calories.

 I use either skim milk or Lactaid fat free milk.   That adds 9 gms of protein per 8 oz to whatever I am mixing.

Yes, Ladysunshine

Milk is OK.. I normally use 1 or 2 % milk. You might even want to try low fat/ no sugar added Yogurt.  That always works for me.  Keep up the good work.