Couch to 5K, Week 4 Mission Complete YaaaYY

Hi Roxy
I am glad you are still running.  I kno what you mean about being busy with midterm season and all and papers and projects being due I am busy as heck myself, or should I say stressed which the working out tends to help me with.

Keep up the good work Roxy,  We will be here waiting for your report when you get home.

I completed the second session in Week 3 ...I run a W F Sun program like the boring dude lol   I could actually run  longer after the 3 minute interval.   The craziest part is that I have my cycle....and normally exercise is a drag then...but I'm feeling fantastic.   Anyone else feel the carb carving kick up a notch though after?    I hear ya on the M&Ms....I'm fasting for lent and have not been eating candy.    I tease my family that they are gonna find me Easter morning lying face down in my son's basket LOL  

Have a great weekend and keep moving!
G

Hi Jorjandu

Good to hear your doing well on week 3,  keep it up.  What is this WF program?  You may want to try the one we are doing the music is much better.  

About the carb craving kicking up after the running,  I eat oatmeal after my runs along with fruit and bacon so that pretty much takes care of that.  I definately make sure I get in carbs cause I get my energy from them, if not I get really tired.

Keep up the good work, i'm really proud your sticking in there.

i have a 5k scheduled in may. i'm doing the couch to 5k too. i hope to get through all 9 weeks before my race. we shall see!

Hey Andrea

Awesome you are actually going to run a 5K,  I was thinking about looking for one when I finish the program to do.  But I doubt that my knees will let me or that I will even want to.  LOL.

Where are you in the couch to 5K program now?  I just finished Week 4.

WEEK 2 DONE!!!  I ran outside for the first time since I started C25K.  It was definitely a different kind of run but it felt great!  I ran down by the river and it was nice to feel the breeze as I ran along.  Week 3 here I come!!

April

Yaayyyyy  April,    Week 2 is ova.    I am so proud of you girl. 

LOL...me too...YEAH!!!

Hey Lee!

So I finally finished week 4.  I'm so proud of ME!!!  I am sooo scared for next week.  At this point I feel like it's going to take a miracle for me to finish the program but I don't care if I have to job super slow....I WON'T QUIT!!!!!

~Tel~