Couch to 5K, Week 4 Mission Complete YaaaYY

Morning Yall

Man I pushed myself really hard this morning on the 3 minute run portion.  I sprinted for the entire 3 minutes and when it was time to walk I thought I would fall on the floor and die.  LOL.   I honestly don't know how people love running because there is nothing pleasurable about it.  I am only doing it for the results not for any kind of love.  LOL

Tomorrow is snack day.  Oh my goodness I can't wait to get my M&M's.  My cravings have been under control all week but now i'm ready for something sweet. 

I am so proud of myself and my other couch to 5 K people,  we have been doing so well and it is not easy but we are doing it and we will all make it to those "bathroom jeans."

So mine is done,  I did the run/walk, a biggest loser video, and 500 sit ups.   

Have you done yours?

Hi Lee!

Congrats on completing your workout!  I was kinda tired this morning, had a late night date with my midterm, so I didn't complete my 1 hour aerobics this morning.  But I have boot camp tomorrow morning bright and early 630!  Keep up the good work!  Take care.


Lia D

Hey Lia

Late nights always mess up my workouts but when you have to pull a late nighter to study you have to. 

CONGRADS

Thank you Nieceb

Good morning Lee...i don't think i can even do it next week...my ankle is pretty bad.....i'm still limping around on one damn leg...have a good weekend...enjoy yr snack day!

Well you stay off that ankle until it is healed completely cause you don't want to injure it more, it's not worth it.    Get healed then get back to it when you can.  We will still be here.

How did you do on the 5 minute runs?

They kind of kicked my butt cause I sprinted the 3 min ones, but I didn't stop even though my legs were worn out.

Hey Ya'll,
Just wanted to let you all know I am still running.  But have been hella busy.  I should be finishing an 8 page paper now.  I am really proud of myself and everyone else.  Oh I might not post on monday because I will be the chi.  But i will be running wish me luck