Fat Back
No it's not, it totally breathes. It helps to reshape your body and they actually have a few garments that you can use while working out to help sweat/burn fat. Girl, the **** is da truf, hit me on the BL w/ an email addy and I'll give you some more info.
It is never too late to be what you might have been
~George Eliot
Ive been working with a personal trainer for the past two weeks and he has me doing back fat excersises with and without equipment.
So what you want to do is lay down on the floor or bed (harder if your elevated) and put your hands behind your head and do backward crunches. so your lifting your body up using your back muscles if that makes sense. You can also lay on the big yoga ball thing and do them! you can twist your body on the way up to the left or right to isolate the back fat on the sides.
It works!
So what you want to do is lay down on the floor or bed (harder if your elevated) and put your hands behind your head and do backward crunches. so your lifting your body up using your back muscles if that makes sense. You can also lay on the big yoga ball thing and do them! you can twist your body on the way up to the left or right to isolate the back fat on the sides.
It works!
Life is but a dream....make your dreams come true.
Terri D.
on 3/12/09 6:25 am
on 3/12/09 6:25 am
Sis, I saw "fat back" and thought this post was gonna be about good country eating. I use to stir the pot for a good piece . . . and lawd, if it were fried I'd be in hog heaven.
I guess that explains a lot about my struggle with obesity. LOL.
I guess that explains a lot about my struggle with obesity. LOL.
| "Wise men speak because they have something to say, fools speak because they have to say something." Plato "Do what you feel in your heart to be right, for you'll be critized anyway." Eleanor Roosevelt |
(deactivated member)
on 3/12/09 8:52 am
on 3/12/09 8:52 am
This may sound crazy but when the guy who teaches my excercise class told me this I was like WHAT but IT actually worked he told me get a garbage bag put a whole in top and side a space for my head and arms wear it when I work out under my clothes as well as at home when I am doing house work etc SWEAT SWEAT AND MORE SWEAT and watch it burn, girl I did just that all last year except I couldn't get with the garbage bags he told me to go to dollar general and get 25 for a dollar no I went to walmart and got a suana suit and I tell you I can wear t shirts sleevless tops, my bra had no over hand no rolls or nothing I swear it works try it.. LYNN muffin top gone too
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