New Pictures and Heavy Bag Tips (lead hand JAB)
Thanks for reading, Here are some pics of my trainer Allen and myself. I must warn you the pics are blurry because we were actually Blasting the heavy bag we were in motion
here is the link to the pics: www.picturetrail.com/garlandprice
here is a great cardio exercise using the Heavy Bag and if you dont have access to a Heavy Bag you can "shadow box".
Now lets talk about the lead hand "Jab" the lead hand is the hand that is closest to the bag or in front of you. Lets say we are executing a lead left jab with your "guards" up and feet shoulder width apart, you are standing on the ball of your left foot, and your body weight is supported on your right foot.
Next execute your left Jab pivoting on the ball of your left foot throw the jab out in a straight line not locking the arm but snapping it out and back. the power comes from the bottom of your right foot through your body, shoulder, and leaving the energy on your target. next bring that jab back to its starting point keeping your "guards" up. do this 4 times left and four times right.
remember never execute your jabs flat footed keep light on your feet.
If you are throwing a left jab the left foot is on the ball and the right foot supports the body and its also where the energy starts it travels through the body from the bottom to the point of impact. at impact leave the energy with the target and not with you that why you must snap it back. release the energy. now do the exact same thing with a lead right jab do not stand flat on you feet and do not lock your knees or your arms.keep a slight bend and be loose and light on your feet.
keep feet shoulder width apart. do this with 1 min rounds for 3 rounds or as long as you can go
next I talk about footing, body shifting advancing, and retreating, shifting left and right. crosses,hooks,upper cuts,and blocks.
left foot under left hand , right foot under right hand
Lead hand JAB
Peace "Tiny"
here is the link to the pics: www.picturetrail.com/garlandprice
here is a great cardio exercise using the Heavy Bag and if you dont have access to a Heavy Bag you can "shadow box".
Now lets talk about the lead hand "Jab" the lead hand is the hand that is closest to the bag or in front of you. Lets say we are executing a lead left jab with your "guards" up and feet shoulder width apart, you are standing on the ball of your left foot, and your body weight is supported on your right foot.
Next execute your left Jab pivoting on the ball of your left foot throw the jab out in a straight line not locking the arm but snapping it out and back. the power comes from the bottom of your right foot through your body, shoulder, and leaving the energy on your target. next bring that jab back to its starting point keeping your "guards" up. do this 4 times left and four times right.
remember never execute your jabs flat footed keep light on your feet.
If you are throwing a left jab the left foot is on the ball and the right foot supports the body and its also where the energy starts it travels through the body from the bottom to the point of impact. at impact leave the energy with the target and not with you that why you must snap it back. release the energy. now do the exact same thing with a lead right jab do not stand flat on you feet and do not lock your knees or your arms.keep a slight bend and be loose and light on your feet.
keep feet shoulder width apart. do this with 1 min rounds for 3 rounds or as long as you can go
next I talk about footing, body shifting advancing, and retreating, shifting left and right. crosses,hooks,upper cuts,and blocks.
left foot under left hand , right foot under right hand
Lead hand JAB
Peace "Tiny"
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