Oh yea! Weightlifting week 6...........

Ha!  Betcha thought I wasn't still on the grind, huh?  SIKE!!!!

Phase II kicked off this weekend - did workout A - it was GOOD!!!!!  I see the point of the program now - compound exercises.  Everything I do works a minimum of three muscle groups - that's why I am so worn out after each one even though I am only doing 5-6 different exercises.  I will be out of town until Friday evening, so I will do a light version of my previous workouts with just bodyweight at least (depending on what the hotel has in its fitness room).  When I get back, Phase II workout B - it has interval training and THAT ought to be REAL interesting.

Eating is still cool - although I have to say my body is giving me MAD negative reinforcement.  When I took almost a week off out of the gym - I lost weight!  I got back on the grind... weight BACK!  I swear - I think I was MEANT to be 188!!!!

I am still losing inches and my pants continue to fit better - so I am purposefully not giving a hot FLIP about the # on the scale.  

We will see how Workout B goes - I think I might be cryin to yall on Sunday!!!!!  

Hey MM....I love the new pic!!! I'm a lurker  and I have been keeping up with your workout post and I was wondering exactly what is the name of the workout your using. It sounds similiar to one that I have been thinking about doing but havent got up the courage to start.  I have been working out but I just am not losing any wieght or inches...so I know I have to change something becuase this is just not right.  I am at the point where I am about 3.5 years out and able to eat like I aint  even never had the damn surgery...I have already gained back at least 30lbs....I know ridiculous...so any thing that I see is working for other people I am sure to give a try.

Since I haven't seen you around - I'm not going to yell at you for not exercising...... at least not right now......

the book I am using is The New Rules of Lifting for Women: Lift like a Man, Look like a Goddess  It's a 6 month lifting program that has different phases.  there's an eating plan that goes with it and all the exercises are charted and explained.  I really like it - it's working for me for sure.

So - get back on your plan!!!  You didn't come this far to turn around and go back - and I am 3.5 or so years out myself - the ONLY thing that keeps me in check is my working out - plus it will help you look better.  

Don't be a stranger!  If you buy the book and have questions - feel free to hit me on the BL!!!! 

I bought the book and have been working out.  Gurl!! I think I got a little booty!!!  Damn at least a bump that's new

Me too!!!!  It's the squats - they work ya OUT!!!!!! 

So - what Phase are you on?  Are you going to do the whole 6 months?

When I took almost a week off out of the gym - I lost weight!  I got back on the grind... weight BACK!


This was me...  didnt work out for 5 days and i lost 3 pounds... then i got back to working out an those 3 pounds are back... i was like what in the heck..but now im changing up my routine and my eating and we will see how that goes.... anyway glad to see your sticking to your plan

What are we, twins????!!!!!  LMAOOOO

I swear we are doing almost the same damn things!!!!  You even got MY middle name!!!! (notice it's MINE......) 

I ain't even gonna ASK about some other things - I got half sisters out there in the world for real that I don't know about - I ain't trying to bump into one.......

Let me know how your changeup works out. 

man i dont know what the deal is lol..... guess its a "nicole" thing lol....