Couch to 5K, Week 4 is under way. It was hard but good

Run1 of week 2...done!  Thats right I said done and I did with style...LOL!!  Since I know I will be travelling this week so I am going to squeeze in 2 runs before I leave on Thursday.  I think I kinda like this running thing.  But don't quote me on that just yet cause I MIGHT just change my mind...lol! 

Yaayyyy  April

Hey if you want to still do your workout while your out of town you can do like I do and do it in the hotel.  With this I would just run around the room that way I wouldn't have to miss a workout cause to me this is the kind of workout that I know if I stop I will lose progress.

I am going to try to run outside while I am there if the weather permits.  But I figured if nothing else I would get in two runs before I left for class and then I could get in a run on Sunday when I get back.  Either way I am gonna keep pushing!

Be careful with running outside it is a lot harder on the knees.

I know all too well.  I had double tendonitis last year and it wasnt fun.  I have been running on a treadmill but figured that one day HOPEFULLY won't tear me up to much.

Hey Ya'll,
Back from running.  It went really well it was no where as hard as I thought it was going to be.  I stink right now and need to be washing my body LOL.  And you all are right to much puzzy in the music!! See you wednesday

Yaaayyyyy   Roxy

Amazing how we dread it so and because we are building up slowly it always to turn out not to be as bad as we thought. 

I AM SO PROUD OF ALL OF US. 

Ok folks.  I finished and it was NOT EASY.  I didn't want to finish that last 5 minute run, but I made it.  When it got really tough I thought about my "bathroom jeans." After hearing y'all talk about the playlist I created my own.  The times aren't exact, but they're close enough. Here it is:

Playa Cardz Right-Keyshia Cole 4:51
Shackles-Mary Mary 3:16
Intuition Interlude-Jamie Foxx 1:46
Number One-Jamie Foxx Featuring Lil Wayne-5:02
Coldest Winter-Kanye West 2:46
Just Like Me-Jamie Foxx Featuring T.I. 3:26
Intuition Interlude-Jamie Foxx 1:46
Sunshine-Kirk Franklin 4:59
She Got Her Own-Jamie Foxx Featuring Ne-Yo 5:33

~Tel~

How do you make a play list?  is there some program or something?

I just went through my iIunes and looked at the times of the songs and just created a playlist there.  I don't have any vocal cues...I just change with the music.

~Tel~