Protein Train Day 5 - Anybody still riding?

my stop was on tuesday :( and i never got back on the train..but suprisingly when i weighed this morning from yesterday i was down 3 pounds...my body is realy wierd...guess it needed to be shook up a bit...and its crazy because i havent exersiced since tuesday either  

Still riding and doing well.

B- Ham slices

S- Decaf Coffee with splenda

L-  Roast Beef & Cheese Roll Up

S- Slim Fast Low Carb Shake

D- Deli Chicken with Cheese Roll ups

SF Koolaid and water all day

I was having a perfect train ride every day this wee****il yesterday.  I took the day off work to attend a funeral and things went downhill all day long.  I did good for breakfast because I ate that before I left home but lost all control at the Repass dinner served after the service.  There was fried chicken, potatoe salad,  pound cake and peach cobbler for days and I acted a complete fool.    I ended up going out with my kinfolk last night and having margaritas and nachos!!  

I'm back on track today and will not let the train de-rail again!!!

B - scrambled eggs w/cheese and sausage patty

L - ??? probably just a protein shake

D - ???   another protein shake and rotissere chicken

Hi Cookie,

I have been searching everywhere for the protein train information.  I definately want to do it and know that I can.  I have gone through several posts, but I cant' find the list of what to eat and what while on the protein train.  Can you tell me where I can find it.  I thought that either you or Kim had posted it before.

PS  I looked on your profile for the protein list and I saw your new pictutes -- You are absolutely beautiful!!!!!  I love the picture of you and your husband.   And, the black dress is sexy, sexy, sexy!

Karen