COUCH to 5K People, How Yall Doing

LEE
on 3/4/09 3:10 pm

How does it deviate? I thought it was right on track but I was so in pain I may have missed it.

Salty Pickle a.k.a. Lee

Tel
on 3/4/09 10:18 pm - Denver, CO

The runs for this week are supposed to be 90 second jog, 90 second walk, 3 minute jog, 3 minute walk and repeat.

She has a 90 second jog before that las 3 minute run that shouldn't be there. The 3 minute jog/walks should be back to back. Does that make sense?

~Tel~

LEE
on 3/4/09 11:46 pm

Well I am glad the 3 min jogs are not back to back. I need that 90 second one in there between them, so i'm cool with it. I don't like the workout being shorter because the run is longer.

Salty Pickle a.k.a. Lee

Star Jones
on 3/5/09 7:30 am - National Harbor, MD

DS on 11/06/08

I just looked at the coolrunnigs site. I think her workout was correct. It says two reps or 90/90, then 3/3. So the 3 minutes wouldn't be back to back

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!