Weight Loss Stall
Greetings,
I had WLS on May 22, 2008. I have lost 129lbs. so far but for the last month I have weighted in at 261. I do not know what i am doing wrong. I go to gym atleast 4 days a week I take my vatimens. I am pretty sure I am getting all my protein in. What do I do!!! I am getting really frustrated with myself. I know this is natural but I want this stall to be over with. I am not done losing weight. Any suggestions would be great!
Disclaimer: I am new to this and not an expert...
I would try to switch my eating habits if I were you...Try different proteins, produce, and things like that...
HIGH-294CURRENT-151 GOAL-150LBS GONE-143LBS 2 GO-1 (Last weigh in 7/14) Platics Done: Breast Reduction (5/14) Extended Tummy Tuck w/ Anchor & Brachioplasty (5/29)
(deactivated member)
on 3/2/09 9:30 am, edited 3/2/09 9:30 am - DMV Diva Member...for life...lol!, NC
on 3/2/09 9:30 am, edited 3/2/09 9:30 am - DMV Diva Member...for life...lol!, NC
You will periodically experience stalls especially during your first year. I always go back to basics having 2 protein shakes and then a healthy meal while changing up my exercise to break stalls.