Protein Train Riders...I don't know about you, but.....
| Totals | |||||||
| Calories | Sugars | Carbohydrates | Fat | Protein | Cholesterol | Sodium | Dietary Fiber |
| 1,183 | 26g | 76g | 39g | 141g | 230mg | 824mg | 7g |
Kim, I did not do too well, I grazed alot. my goal is to stay under 1000 calories. My carbs were way too high, working on doing better today. I am posting what I ate(Embrassing - BUT I am here for support and to be accountable). I was doing great when I went to bed, under 1000, then I could not sleep and started snacking.
| Meal | Item Brand | Item Name | Calories | Sugars | Carbs | Fats | Protein | Cholesterol | Sodium | Dietary Fiber | Your Servings | Calories | Sugars | Carbs | Fats | Protein | Cholesterol | Sodium | Dietary Fiber |
| afternoon snack | Special K | Special K Protein Plus | 100 | 2g | 14g | 3g | 10g | 0mg | 110mg | 5g | 1 | 50 | 1g | 7g | 2g | 5g | 0mg | 55mg | 3g |
| afternoon snack | Mt. Olive | Sweet Gherkins | 35 | 7g | 8g | 0g | 0g | 0mg | 100mg | 0g | 2 | 53 | 11g | 12g | 0g | 0g | 0mg | 150mg | 0g |
| breakfast | GNC | Preventive Nutrition Cleansing Formula | 0 | 0g | 0g | 0g | 0g | 0mg | 0mg | 0g | 1 | 0 | 0g | 0g | 0g | 0g | 0mg | 0mg | 0g |
| breakfast | Body Fortress | Super Advanced Whey Protein - Vanilla | 130 | 2g | 3g | 2g | 26g | 55mg | 55mg | 0g | 1 | 130 | 2g | 3g | 2g | 26g | 55mg | 55mg | 0g |
| breakfast | Shape Wise | Dietary Supplement | 20 | 0g | 5g | 1g | 0g | 0mg | 10mg | 0g | 4 | 80 | 0g | 20g | 4g | 0g | 0mg | 40mg | 0g |
| dinner | Baked Tilpia | 190 | 0g | 12g | 4g | 35g | 0mg | 0mg | 0g | 1 | 190 | 0g | 12g | 4g | 35g | 0mg | 0mg | 0g | |
| dinner | Frigo 100% Natural String Cheese | String Cheese | 60 | 0g | 1g | 3g | 8g | 0mg | 0mg | 0g | 1 | 60 | 0g | 1g | 3g | 8g | 0mg | 0mg | 0g |
| evening snack | Frigo 100% Natural String Cheese | String Cheese | 60 | 0g | 1g | 3g | 8g | 0mg | 0mg | 0g | 1 | 60 | 0g | 1g | 3g | 8g | 0mg | 0mg | 0g |
| lunch | Frigo 100% Natural String Cheese | String Cheese | 60 | 0g | 1g | 3g | 8g | 0mg | 0mg | 0g | 1 | 60 | 0g | 1g | 3g | 8g | 0mg | 0mg | 0g |
| lunch | Walmart Brand | Cooked Shrimp, Peele & Deveined With Tail-on, Extra Large | 80 | 0g | 0g | 1g | 18g | 165mg | 190mg | 0g | 1 | 80 | 0g | 0g | 1g | 18g | 165mg | 190mg | 0g |
| lunch | Oven Roasted Turkey Breast | 80 | 0g | 1g | 5g | 8g | 0mg | 0mg | 0g | 1 | 80 | 0g | 1g | 5g | 8g | 0mg | 0mg | 0g | |
| midnight snack | Pure Protein | Chocolate Peanut Butter Bar | 190 | 2g | 17g | 6g | 20g | 10mg | 210mg | 1g | 1 | 190 | 2g | 17g | 6g | 20g | 10mg | 210mg | 1g |
| midnight snack | Great Value | Baking Powder | 0 | 0g | 0g | 0g | 0g | 0mg | 60mg | 0g | 2 | 0 | 0g | 0g | 0g | 0g | 0mg | 120mg | 0g |
| midnight snack | Sam's Choice | Mountain Trail | 150 | 10g | 1g | 8g | 5g | 0mg | 4mg | 3g | 1 | 150 | 10g | 1g | 8g | 5g | 0mg | 4mg | 3g |
| Exercise | Minutes | Calories Burned | Heart Rate | Distance | |||||||||||||||
| Other (Manual) | 30 | 0 | 0 | 0 | |||||||||||||||
When you devote yourself to achieving your goal, you will not be bothered by shallow criticism.
It''s harder for me in the evening too! Luckily I had the Cavs game to watch last night, so that kept my mind off food. But when it ended...let's just say that I had to go to bed and to sleep to keep from eating. LOL
You know what you gotta do.....You got this!
You know what you gotta do.....You got this!
The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey
Kim, yep I know! I am just so upset I explained to my honey that I am going on this special diet/protein train, starting Monday(yesterday).
He is a chef, among other things......so why is it he is my worst enemy(not intentionally, he just likes to cook for me). However, I have told him about 200 times to modify his recipes (low fat/fat free/sugar free etc). Well he asked, me two times yesterday what I wanted for dinner. I said, oh I will just have a piece of baked fish!!!!!! Why did he come over and cook a huge pan of barbecue neck-bones, with sides. I was so f***king mad.......the smell! I was so mad at him, I didn't eat them, but ate so much other stuff on top of what I had already had out of frustration.
Sunday was my birthday........one of the things he get me was this huge bag of goodies. Things he know I like and have seen me eating. Trail mix(2 Big Wal-Mart Bags), hot tamales candy(4 Boxes), lemon heads(4 Boxes) oh, the large boxes. My daugther........was falling out laughing at me. I told her to take this junk to school and share with your friends, (I did not what to pawn the calories off on her - cute and petite!) THIS MAN loves me! He loves me to dress up and sashay on his arm. He thinks I am drop dead beautiful! But, he is failing to realize that if he keeps derailing my journey(I am strong, I will not fail!) I will not be his dime piece for long....lol.
Why did my son's order me a huge SHEET cake!? Then my friends......drag me out to dinner/drinks(I did great). How much willpower do I have left?
I so need this protein train challenge NOW......I have been failing for awhile and I will not continue to graze/snack. I have to stay in control, I got this! Thanks!
He is a chef, among other things......so why is it he is my worst enemy(not intentionally, he just likes to cook for me). However, I have told him about 200 times to modify his recipes (low fat/fat free/sugar free etc). Well he asked, me two times yesterday what I wanted for dinner. I said, oh I will just have a piece of baked fish!!!!!! Why did he come over and cook a huge pan of barbecue neck-bones, with sides. I was so f***king mad.......the smell! I was so mad at him, I didn't eat them, but ate so much other stuff on top of what I had already had out of frustration.
Sunday was my birthday........one of the things he get me was this huge bag of goodies. Things he know I like and have seen me eating. Trail mix(2 Big Wal-Mart Bags), hot tamales candy(4 Boxes), lemon heads(4 Boxes) oh, the large boxes. My daugther........was falling out laughing at me. I told her to take this junk to school and share with your friends, (I did not what to pawn the calories off on her - cute and petite!) THIS MAN loves me! He loves me to dress up and sashay on his arm. He thinks I am drop dead beautiful! But, he is failing to realize that if he keeps derailing my journey(I am strong, I will not fail!) I will not be his dime piece for long....lol.
Why did my son's order me a huge SHEET cake!? Then my friends......drag me out to dinner/drinks(I did great). How much willpower do I have left?
I so need this protein train challenge NOW......I have been failing for awhile and I will not continue to graze/snack. I have to stay in control, I got this! Thanks!
When you devote yourself to achieving your goal, you will not be bothered by shallow criticism.
((((((SS)))))))
Wow....that's a tough spot to be in. And I really think they mean well, just don't know how to express the feelings in a healthy way.
Don't be hard on him...just try explaining it to him...let him know he will make you blow up (not in a good way) if he continues the sabotage. That goes for the friends and family too.
Wow....that's a tough spot to be in. And I really think they mean well, just don't know how to express the feelings in a healthy way.
Don't be hard on him...just try explaining it to him...let him know he will make you blow up (not in a good way) if he continues the sabotage. That goes for the friends and family too.
The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey
Wonkad, dang, I didn't think my food diary was up long enough for anyone to see......guess I will put it back(embarrassing). From what I gather, I am craving baking powder because of a deficiency(I am guessing). I know from previous lab work, I have had low iron/anemic and Vitamin D deficient. I just want it! It is high in sodium, soooo not good for your blood pressure.
The dietary supplement GNC(the one I actually used) did not have nutritional information. I substituted with something that was equal to the label/ingredients of what I used. I used this in my protein shake. I take iron so I get really constipated.
I use thedailyplate.com to record my food/exercise/water intake.
Although, I am not please with this, it is much better than what I have been doing lately. Striving to do better today!
The dietary supplement GNC(the one I actually used) did not have nutritional information. I substituted with something that was equal to the label/ingredients of what I used. I used this in my protein shake. I take iron so I get really constipated.
I use thedailyplate.com to record my food/exercise/water intake.
Although, I am not please with this, it is much better than what I have been doing lately. Striving to do better today!
When you devote yourself to achieving your goal, you will not be bothered by shallow criticism.
LOL.....Kim, I do this all the time. Start a post and delete it before I submit. I will have to do better I deleted it because I was toooo embrassed at all the stuff I ate.....oh well I will have to post for today, it will be an improvement! 
When you devote yourself to achieving your goal, you will not be bothered by shallow criticism.
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